Modern research in the field of martial arts is aimed at building a training process that can increase the effectiveness of competitive activities in martial arts.
 The main purpose of sports training is to ensure a high level of health of athletes, mastering sports techniques, education of moral and volitional traits, development of physical qualities: strength, speed, agility, endurance and, on this basis, achieving high results in the chosen sport. This whole process should include the educational and training aspect of athletes of any physical training - from beginner to master of sports. All this creates a solid foundation for further training and an active position in the training of highly qualified fighters.
 Special training is aimed at mastering special skills and improving physical fitness for the chosen sport. During general and special training, the athlete increases his level of physical, technical, tactical and psychological training. General and special training is mainly carried out through use of physical exercises. There are several classifications of physical exercises: historical, biomechanical, by power zones, by predominant manifestation physical qualities. The theory and methodology of sports training is characterized by the following concepts such as: physical culture, sport, physical development, physical qualities, physical health, physical condition, physical capacity, physical preparedness, training activity, competitive activity, sports competition, sports training, training, preparedness, sports form. Sports training includes: training system, competition system, a system of factors that increase the effectiveness of training and competition activity.
 Sports competitions are the main link in the training system athletes They are aimed at the maximum realization of spiritual and physical capabilities of a person, a group of people. They have not only control of the level of preparedness, competitions are the most important a means of improving fitness and sportsmanship.