Sea fog severely impacts marine operations and coastal transportation due to the low visibility, metal corrosion, and unpredictable effects. This paper introduces a microwave detection technique for monitoring the sea fog generation in-time, as well as the salt-content within sea fog. Besides, in the fogless time, the microwave sensor can also work for humidity detection. The proposed sensor doesn’t use the sensitive materials which assure the reliability and stability. In humidity detection, the nested split-ring resonator (NSRR) sensor achieves a maximum sensitivity with a 1.19 MHz/% RH frequency shift, 0.034 dB/% RH return-loss change, and 0.24°/% RH phase change. For NaCl content, the 2NSRR sensor exhibits a significantly higher sensitivity of 4.42 MHz/% compared to the 1NSRR sensor. This paper firstly introduces four non-resonant detection parameters (FWHM, HPI, FSI, and IF) to avoid high loss due to the fog. This microwave sensor and non-resonant parameters offer a comprehensive solution for accurate and timely sea fog monitoring, enhancing safety and efficiency in maritime and coastal operations.