Light is being widely used in biomedicine due to its non-invasive nature, with application in imaging techniques and as a therapeutic agent. However, several aspects of its effect on irradiated tissues still leads to discussion in the scientific community. This particularly relates to novel biological models, as is the case of 3D multicellular spheroids, which are rising as an intermediate model between in vitro monolayer cultures and small animals. The applications of these spherical cell aggregates are diverse and include tissue reconstruction, drug testing or cancer studies, to cite some. To address the effect of light on these models, we use spheroids formed by MCF-7 (adenocarcinoma) or by U-87 MG (glioblastoma) cells. After their growth, they have been irradiated individually with focused laser radiation in the near-infrared (808 nm and 1450 nm), which provokes size changes in the spheroid. Time-lapse imaging in a brightfield microscope allows to define a reduction parameter, which informs about the extent of the size change. This parameter is correlated with cell viability studies; thus, we can set a safe range of reduction in which spheroids are not damaged by irradiation, and a threshold that should be avoided to keep cell mortality low. This correlation can be used as preliminary and visual information on the survival of cells during optical experiments with 3D spheroids.