Complex Exercise Program Research Articles

Effects of Non-Contact Complex Exercise Program on the Older over 65 Years of Age on Muscle Strength, Falling Efficacy and Balance Ability

Effects of Non-Contact Complex Exercise Program on the Older over 65 Years of Age on Muscle Strength, Falling Efficacy and Balance Ability

소방공무원 수험생의 복합운동프로그램 참여가 입시 체력요인 및 등속성 하지근기능에 미치는 영향

The purpose of this study was to investigate the effect of the complex exercise program on physical factors and isokinetic lower extremity muscle function in the entrance exam for firefighters examining 40 students living in G Metropolitan City and attending the fire service civil service examination academy located in Y-dong (exercise group). 20 people, 20 people in the control group) As a result of exercising for 60 minutes 3 times a week for 12 weeks, the following conclusions were obtained.BRFirst, as a result of the 12-week complex exercise program, there were significant differences in the exercise group in back strength, long jump in place, and sit-up among the physical fitness factors of the entrance exam, but there was no significant difference in grip strength, sitting sit-forward bending, and long reciprocating running.BRSecond, as a result of the 12-week complex exercise program, there was a significant difference in leg muscle strength and leg muscle power in isokinetic lower extremity muscle function.BRAs described above, the complex exercise program training is considered to be an exercise that has a positive effect on improving the physical functions of firefighters.

음악-기반 복합운동 프로그램이 유방절제술 환자의 림프부종, 악력, 통증, 보행 지구력에 미치는 영향

This study aimed to identify the effects of music-based complex exercise program on the lymphedema, hand grip strength, pain, and gait endurance in patients with breast cancer. Thirteen patients with mastectomy volunteered to participate in this study. All subjects underwent the music-based complex exercise program for averaging 60 minutes daily for 8 weeks (total of 40 sessions). Assessment tools were made with lymphedema, hand grip strength, visual analogue scale and 6 minutes walk test before and after the 8-week intervention period. All parameters showed significant improvement after intervention (p<0.05). This study demonstrates that the music-based complex exercise program may be favorably used to manage post-mastgectomy symptems such as lymphedema, pain, muscle weakness, reduced walking endurance. This study provides valuable information for future studies in this field. Further studies with wider range of subjects and longer experimental period are required to support the results of this study.

Effect of High-Intensity Complex Exercise Program Using Whole-Body Vibration and Respiratory Resistance for Low Back Pain Patients with High Obesity

Effect of High-Intensity Complex Exercise Program Using Whole-Body Vibration and Respiratory Resistance for Low Back Pain Patients with High Obesity

12주 복합운동프로그램이 파킨슨환자의 낙상관련체력 및 삶의 질에 미치는 영향

To investigate the effects of complex exercise program of patients with Parkinson’s Disease(PD) on atherosclerosis, fall-related fitness, and quality of life, this study was conducted on 2 middle-aged PD female patients over age 50 in Hoehn & Yahr 0~3 Stage who are receiving-out patient care in the Department of Neurology of Y University Hospital in S-si. The exercise program of this study was conducted 60 to-70 minutes twice a week for 12 weeks, and obtained the following results by comparing and analyzing UPDRS and QOL for testing basic physical strength, isokinetic muscular function, balance, atherosclerosis, and quality of life before and after each exercise session.BR In conclusion, it was identified that the 12-Week complex exercise program of patients with PD had a positive effect on atherosclerosis, fall-related fitness, and improvement in quality of life. The results suggest that applying complex exercise programs on patients with PD improves not only their motor skills but on quality of life as well that should be considered for scientific and systematic exercise programs needs to be developed in the future and will have to be provided as a basic data for exercise prescription.

8주간 복합운동이 초등학생의 건강 관련 체력과 혈중 지질에 미치는 영향

The purpose of this study was to investigate the effect of a combined exercise program consisting of aerobic exercise using skipping rope and resistance exercise using weight-bearing on health-related physical fitness factors and blood lipid factors of elementary school students. The study subjects of this study were 20 elementary school students. We divided the study subjects into two groups by equal division. We applied a combined exercise training to one group (10 people), and the other group (10 people) was organized as a control group. The control group controlled the exercise program outside of daily life. As a result of the study, the 8-week complex exercise program did not show significant improvement in the health-related physical fitness factors and blood lipid factors of elementary school students, but there was an improvement potential. In conclusion, combined exercise training of aerobic exercise using jumping rope and resistance exercise using bodyweight is worth reviewing to improve children

GX 복합운동프로그램이 비만중년여성들의 혈중지질 및 APG에 미치는 영향

The purpose of this study was to find out how the blood lipids and APG of obese middle-aged women are affected by the 8-week GX complex exercise program. The subjects of the study were randomly assigned to 20 obese middle-aged women, 10 exercise group, and 10 control group, respectively. Among the obese middle-aged women, both exercise groups participated in the same GX complex exercise program. As a result of performing GX compound exercise for 8 weeks, as a result of performing GX compound exercise for 8 weeks, TC, HDL-C, and LDL-C changes in blood lipids were measured in the exercise group. TG showed a significant difference, TC for timing*group, HDL-C for timing and timing*intergroup showed that there was an interaction effect. LDL-C was found to have a significant difference in the period and the interaction effect in the period*group. TG showed no significant difference and no interaction effect in all factors. As a result of performing GX complex exercise for 8 weeks, the change in APG decreased after measurement compared to before measurement and there was a significant difference in the group, and time*group. It was found that there was an interaction effect in the liver. In summary, the results of the GX complex exercise program showed positive results in blood lipids, and APG. Therefore, it is considered to be an exercise program suitable for obese middle-aged women who want to participate in the GX complex exercise program.

Complex Exercise Improves Anti-Inflammatory and Anabolic Effects in Osteoarthritis-Induced Sarcopenia in Elderly Women.

We investigated the effects of a 15-week complex exercise program on osteoarthritis and sarcopenia by analyzing anabolic effects and the impact on the activities of daily living (ADLs). Nineteen women aged ≥60 years with sarcopenia (SEG, n = 9) or diagnosed with osteoarthritis with sarcopenia (OSEG, n = 10) were enrolled and underwent an exercise program. Insulin-like growth factor 1 (IGF-1), irisin, myostatin, interleukin-10 (IL-10), and tumor necrosis factor alpha (TNF-a) levels were analyzed pre- and post-intervention. Thigh cross-sectional area (TCSA) was measured pre- and post-intervention via computed tomography. Western Ontario and McMaster Universities Osteoarthritis Index (WOMAC) and Short Physical Performance Battery (SPBB) were assessed pre- and post-interventions to assess ADL. There was a significant interaction effect between SEG and OSEG at the IGF-1 level post-intervention. Irisin increased and myostatin decreased post-intervention in both groups. IL-10 increased and TNF-α decreased post-intervention with a significant interaction effect in the OSEG group. TCSAs increased post-intervention in both groups. There was a significant interaction between the two groups. OSEG showed a greater WOMAC decrease and SPPB increase post-intervention, and there was a significant interaction effect. Combined exercise may be effective in improving biochemical factors, anabolic effects, and ADL in elderly women with osteoarthritis and sarcopenia.

소도구를 이용한 복합 운동이 경도인지장애 노인여성의 치매관련인자 및 인지기능에 미치는 영향

Purpose: This study was conducted to investigate the effects of the combined exercise program using small tools on dementia-related factors and cognitive function by participating in the elderly women with mild cognitive impairment, and to present basic data for prevention of dementia and mental health management of elderly people with mild cognitive impairment. For this purpose, 18 elderly women who had been diagnosed with mild cognitive impairment had no special exercise experience and had no mental and emotional history. After that, they conducted physical activities for 60 minutes per day for 3 times a week and 12 weeks, and the conclusions were obtained as follows.<BR>Results: First, there was a significant difference in A in the change of dementia-related factors before and after participating in the complex exercise program using small tools(p<.001), and there was a significant difference in BDNF(p<.01). Second, there was a significant difference in the change of cognitive function before and after participating in the complex exercise program using small tools(p<.05).<BR>Conclusion: In conclusion, the participation of complex exercise program using props in elderly women with mild cognitive impairment had a positive effect on dementia-related factors and cognitive function. The exercise program of this study was conducted for a short period of 12 weeks, so it is meaningful that it has a limitation to generalize, but the risk of injury is low, and the complex exercise using small tools that are not restricted by place and cost has been applied to identify positive changes in dementia related factors and cognitive function.,In addition, it is necessary to pay a lot of attention to the society to apply it, and in future studies, it is necessary to prepare a plan for the elderly with mild cognitive impairment to exercise repeatedly at home and to conduct more objective research by repeatedly measuring the effect for a long time.

Effects of a Complex Exercise Program on the Distance between Knees and Balance in Individuals in their 20s with Genu Varum

Background: Thera-Band, Narrow squats, Kinesiology taping helps in the reduction of loading on the knee joints. Despite the fact that the varus knee negatively affects the alignment of the lower extremities, most of the studies have analyzed each independently.Objectives: To investigate the effects of a complex exercise program consisting of elastic band exercises and squat exercises on the distance between the inner knees and balance in young adults with genu varum.Design: A cluster randomized controlled trial.Methods: The complex exercise group performed resistance exercises using an elastic band. The taping group used kinesiology tape on the vastus lateralis and biceps femoris. To select those to be included in the study, we measured the distance between the knees using digital Vernier calipers and to measure the balance ability, we used a balance training system. The data were analyzed with the independent t-test and paired t-test.Results: The study indicated a significant difference in the distance between the knees between the two groups, but no significant differences in the dynamic balance between the groups. Also, the static balance comparison between the groups according to the intervention method included the trace length, C90 area, C90 angle and velocity. There were no significant differences in the static balance between the groups. In addition, the complex exercise program was more effective than taping.Conclusion: The results of this study demonstrate that the complex exercise program and taping decrease the between both the knee and increase the balance.

복합운동 프로그램이 노인의 삶의 질에 미치는 영향

본 연구는 복합운동프로그램이 노인의 삶의 질에 미치는 영향에 대하여 알아보고자 하였다. G광역시와 J지역에 거주하고 있는 노인이 대상자이며, 총 20명이 참가하였다. 노인의 평균 나이는 65-85이며, 프로그램 구성은 2020년 9월 1일에서 2020년 10월 30일까지 주 3회 60분으로 설계하였다. 복합운동 프로그램 회기는 총 12회기를 실시하였으며, 연구 분석은 SPSS for Win 24.0을 사용하였다. 연구 결과 복합운동프로그램이 노인의 불안, 걱정, 짜증이 통제집단에 비해 실험집단에 유의미한 차이가 있었다. 본 연구를 통해 노인들의 복합운동 프로그램의 효과성과 필요성에 대한 자료를 제시하고자 하며, 노인들의 보다 나은 삶의 질을 높이기 위하여 복합운동프로그램이 활성화되어 일반화될 수 있기를 기대한다.

Effects of a Complex Exercise Program on the Distance between Knees and Balance in Individuals in their 20s with Genu Varum

Effects of a Complex Exercise Program on the Distance between Knees and Balance in Individuals in their 20s with Genu Varum

The Effects of the Ten-week Complex Exercise Program for Obese Postpartum Women on Metabolic Syndrome Related Risk Factors and Adipocytokines

The Effects of the Ten-week Complex Exercise Program for Obese Postpartum Women on Metabolic Syndrome Related Risk Factors and Adipocytokines

복합운동프로그-램이 비만 지적장애 중년여성의 건강관련체력, Irisin 및 Leptin에 미치는 영향

This study was conducted to investigate the effects of the participation of middle-aged women with intellectual disabilities on health-related physical fitness, Irisin and Leptin in the complex exercise program and to present basic data for the health care of people with intellectual disabilities.,For this purpose, 40 middleaged women with obesity intellectual disability who have no special exercise experience as middle-aged women with intellectual disabilities over 30% of body fat rate were selected and the results were obtained by conducting physical activities for 60 minutes per day for 3 times a week and 12 weeks. First, there was a significant difference in the weight(p<.001) and body fat(p<.01) in the change of health-related physical fitness before and after the participation in the complex exercise program, and there was a significant difference in muscle strength, but there was no statistical difference, but there was a significant difference in muscle endurance, flexibility and cardiopulmonary endurance(p<.001). Second, there was a significant difference in the change of Irisin before and after participating in the complex exercise program(p<.001). Third, there was a significant difference in Leptin change before and after participating in the complex exercise program(p<.001). The participation of regular physical activities like this exercise program will help improve the quality of life of middle-aged women with intellectual disabilities. However, since the exercise program of this study was applied as a weight load support exercise to reduce the risk of injury rather than as a program preferred by middle-aged women, it is considered that more objective research is needed by observing physiological changes through sufficient time by selecting the exercise method that suits the characteristics of middle-aged women with intellectual disabilities.

근감소증 노인여성들의 15주 복합 운동프로그램이 신체구성, IGF-1 및 고관절 근력에 미치는 영향

본 연구의 목적은 근감소증 노인여성들을 대상으로 15주 복합 운동프로그램 적용에 따른 신체구성, IGF-1 및 고관절 근력에 대한 효과를 분석함으로써 근감소증과 관련하여 노화예방 및 건강수명 연장을 위한 운동프로그램 구성에 필요한 기초자료를 제공하는데 있다. 근감소증 노인여성 16명을 대상으로 측정․분석하였다. 본 연구의 결과는 다음과 같다. 첫째, 신체적 특성과 관련하여 운동군은 체지방률과 WHR는 감소하였고 골격근량은 유의하게 증가하였다. 둘째, IGF-1의 경우에는 운동군에서 약 12.4% 유의하게 증가하였다. 셋째, 고관절 근력은 좌ᐧ우측 고관절의 신전, 굴곡, 외전 및 내전의 근력이 각각 유의하게 증가하였다. 이상의 결과로부터 15주 복합 운동프로그램은 신체구성요인 개선, 근성장 에 관여하는 IGF-1 수치의 증가 등과 같은 생리활성 요인을 긍정적으로 변화시키고 또한 운동학 측면에서 자세 유지 및 조절에 중요한 역할을 하는 고관절 근기능 개선 등의 효과를 유도한 것으로 판단된다. 따라서 복합 운동프로그램은 근감소증 개선, 신체활동 증진, 노화예방 및 건강수명을 연장하는데 있어서 매우 효과적이라고 생각된다.

비만중년여성의 12주 복합운동에 따른 기간별 인슐린 저항성과 GLP-1 변화비교

This study aims to examine the impact of 12-weeks complex exercise program on the body composition, insulin resistance and GLP-1 of obese middle-aged women.BR To do so, it experimented 18 middle-aged women with percentage of body fat over 35% after assigning them to experimental group(n=9) and control group(n=9) and let them do aerobic and resistance exercise for 50 to 60 minutes per, 5 times a week during 12 weeks. For data analysis, two-way repeated measures ANOVA was used. The analysis brought forth the findings as follows.BR 1. there was an interactive effect in % fat, visceral fat area, fat-free mass.BR 2. there was an interactive effect in TC, HDL-C, LDL-C, FFA.BR 3. there was an interactive effect in Insulin and HOMA-IR, but in .GLP-1.BR In conclusion, 12-week complex exercise turned out to have positive impact on the body composition of obese middle-aged women but it didn’t show significant difference in GLP-1. Therefore, the following study is expected to look into the impact of various intensity of exercise and exercising methods.

복합 운동프로그램과 광합성 병행이 경도인지장애 노인의 슬관절 근기능에 미치는 영향

This study aims to inquire into the effects of a 12-week complex exercise program combined with photosynthesis on muscular function of knee joint of the elderly with mild cognitive impairment. The research participants were oriented to 15 aged people diagnosed with mild cognitive impairment. According to exercise by form, the research group was divided into three parts of a Control Group (n=5), an Exercise Group (Complex exercise program, n=5) and a Complex Group (Complex exercise program + photosynthesis, n=5), and this research carried out the test of muscular function of knee joint (maximum muscular strength, muscular power, muscular endurance).BR According to the measurement test of muscular function, a significant increase was observed in the Complex Group in terms of R flexion of maximum muscular strength, and L-extension of muscular endurance (p.05). On the other hand, there was a significant increase in the Exercise Group in terms of L flexion (p.01).BR In conclusion, the combination between Vitamin D absorption and exercise program through appropriate photosynthesis, and not the sole exercise program, can give positive influences on maximum muscular strength, muscular power and muscular endurance of knee joint of the elderly with mild cognitive impairment. However, the limited amount of research participants showed an increase in numerical results but it failed to draw a better result. It is estimated that it will be required to prove higher reliability through follow-up large-scale studies.

Effectiveness of a Fall Prevention Exercise Program on Falls Risk in Community-Dwelling Older Adults

ABSTRACT Purpose Multimodal exercise programs improve functional capacity in older adults, but no progressive multimodal group exercise model that reduces fall risk has been detailed. In addition, research indicates that basic exercise programs can be led by peer exercise leaders with no formal fitness education, yet it is unknown whether a complex exercise program design would result in similar positive outcomes. The purposes of this study were 1) to determine the effect of a progressive multimodal 12-wk exercise program on falls risk, balance confidence, and perceptions of health and 2) to assess the effectiveness of the program when delivered by older lay exercise leaders. Methods 1) Community-dwelling older adults (N = 95) were recruited and participated in a 12-wk multimodal progressive exercise program consisting of exercises for joint mobility, sensory stimulation, muscle strength/power, balance, and gait enhancement. The Functional Reach Test, Timed Up-And-Go Test, 30-s Chair Stand Test, Activities Specific Balance Confidence Scale, and 12-item Short Form Health Outcomes Survey were collected at baseline and completion. 2) The same intervention was delivered to a randomized group of older adults assigned to lay exercise leaders (N = 23), certified fitness leaders (N = 24), or a control group (N = 23). Results 1) The program significantly reduced falls risk and improved balance confidence and perceptions of health. 2) Both exercise lay leader and certified leader classes resulted in a significant reduction in falls risk compared with the control group. Conclusion This 12-wk progressive multimodal exercise program was effective at reducing falls risk and may be adaptable to other settings.

Gait parameters in physically active and inactive elderly as well as young community-living people.

This study aimed to reveal the effects of a complex exercise program on gait among older people through analyzing the gait parameters in three groups: 1) older individuals participating in complex exercise program called 60+; 2) older individuals who were physically inactive; and 3) young individuals. Fifty-seven community-living individuals were enrolled in this study. Variability of step length, step time, step width, and double support ratio as well as automaticity were measured. We found that the variability of step length, step time, and double support ratio, as well as the cognitive automaticity index of physically inactive elderly individuals were significantly worse compared to both physically active elderly (step length P=0.007; step time P=0.002; double support ratio P=0.036; cognitive automaticity index P=0.006) and young individuals (step length P<0.001; step time P<0.001; double support ratio P=0.001; cognitive automaticity index P=0.003). However, the variability of gait step width did not differ among the three groups. This study demonstrated that 60+ program has beneficial effects on gait parameters. Thus, the 60+ program can enrich the range of geriatric exercise programs aiming to improve gait safety.

야외운동기구를 이용한 복합 운동프로그램이 여성노인의 건강관련 체력과 혈당 및 말초동맥에 미치는 영향

This study aims to examine the effect of complex exercise program using outdoor exercise equipment on health-related physical strength, blood glucose and peripheral arteries of elderly women. To this end, in this study, 12-week exercise program targeting 19 elderly women aged over 65 (9 in the exercise group, 10 in the control group), who resided in the Jeollanam-do Province and did not engage in physical activities regularly, was carried out. As a result, the following conclusion was obtained. First, upon measuring the health-related physical strength of the elderly women, the cardiovascular endurance, muscular strength of the lower body and muscular endurance of elderly women in the exercise group were improved significantly after exercise, showing a significant difference between the exercise and control groups. The exercise group showed improvements in the flexibility and balance, but showing no significant difference. As for quickness, there was no significant difference between before and after exercise, as well as between the exercise and control groups. Second, as a result of measuring changes in the blood glucose of the elderly women, the exercise group showed a significant decrease in the blood glucose; and a significant difference in the blood glucose was also shown between before and after exercise and between the exercise and control groups. Third, in measuring changes in the peripheral arteries of the elderly women, no significant difference was found between before and after exercise as well as between the exercise and control groups. As stated above, it was confirmed that the 12-week complex exercise program using outdoor exercise equipment had a positive effect on the improvement of health-related physical strength and on lowering blood glucose. Further study needs to be conducted on a larger number of subjects and present a more variety of exercise programs to improve the health of the elderly.