GX 복합운동프로그램이 비만중년여성들의 혈중지질 및 APG에 미치는 영향

Abstract

The purpose of this study was to find out how the blood lipids and APG of obese middle-aged women are affected by the 8-week GX complex exercise program. The subjects of the study were randomly assigned to 20 obese middle-aged women, 10 exercise group, and 10 control group, respectively. Among the obese middle-aged women, both exercise groups participated in the same GX complex exercise program. As a result of performing GX compound exercise for 8 weeks, as a result of performing GX compound exercise for 8 weeks, TC, HDL-C, and LDL-C changes in blood lipids were measured in the exercise group. TG showed a significant difference, TC for timing*group, HDL-C for timing and timing*intergroup showed that there was an interaction effect. LDL-C was found to have a significant difference in the period and the interaction effect in the period*group. TG showed no significant difference and no interaction effect in all factors. As a result of performing GX complex exercise for 8 weeks, the change in APG decreased after measurement compared to before measurement and there was a significant difference in the group, and time*group. It was found that there was an interaction effect in the liver. In summary, the results of the GX complex exercise program showed positive results in blood lipids, and APG. Therefore, it is considered to be an exercise program suitable for obese middle-aged women who want to participate in the GX complex exercise program.