This paper presents spectral element based approach for determining free planner wave propagation in two-dimensional periodic square-frame-grid-lattices (SqL). Implementing the newly developed nonlinear eigenvalue solver in conjunction with Bloch–Floquet periodic boundary condition, band structures for various configurations of SqL with attached mass or spring-mass resonator are analysed. Variation of the attenuation bandwidth is studied for different mass and frequencies of the attachments to the SqL. At the natural frequency of the resonator, an attenuation bandgap can be perceived; therefore, by tuning the natural frequency of the resonator, sub-wavelength band-gap can be obtained at the desired frequency for enhanced vibration or noise isolation. However, in few cases, mostly while the resonators are attached at the center point of the SqL, the attenuation bandgap near the natural frequency of the resonator may disappear as the center point lying in the node for that free wave frequency. Additionally, existence of dirac cone, eigenfrequency-loci veering are observed in the band-structures. The iso-frequency contours are also investigated to develop an insight comprehension about the underlying physics of energy transmission and mechanics of wave propagation. Various salient wave propagation features, namely self-collimation, lensing, and negative refraction of group velocity are identified and elucidated in this paper.