Abstract
This study aims to determine the effect of various push up exercises on the results of passing over in extracurricular volleyball activities for male students of class VIII Muhammadiyah Junior High School Megang Sakti, Musi Rawas. This type of research is a quasy experiment with a pretest-posttest one group design. The sample in this study amounted to 30 people. The instrument used was a passing test on the wall. The treatment in this study was in the form of various push-up training methods, after being given exercise for 6 weeks with a frequency of training 3 times a week. Based on the results of research and data analysis with statistical t test with a significant level of α = 0.05, it was obtained tcount (0.10) while ttable (1.70), then tcount> ttable, then Ha was accepted and Ho was rejected. Thus Ha can be submitted it can be accepted, that the push up exercise varies with the results overheadpass in the volleyball extracurricular activities of male students class VIII Junior High School Muhammadiyah Megang Sakti Musi Rawas. The findings in this study are the results of training methods of variation push up that can be used to improve the ability overhead pass volleyball. The implication of this research is that various push up exercises can be used as a type of exercise to improve of the volleyball overhead pass ability. This research was conducted in junior high schools and the samples were students who took volleyball extracurricular activities, so this study was aimed at novice athletes or new to volleyball, so this research is suitable for beginners.
Highlights
IntroductionSome of the basic techniques include passing the ball, smashing the ball, blocking the ball, and servicing the ball
The treatment in this study was in the form of various push-up training methods, after being given exercise for 6 weeks with a frequency of training 3 times a week
The authors wanted to find out whether there was an effect of varied push-up training on the results of passing on volleyball extracurricular activities for male students of Class VIII Junior High school Muhammadiyah Megang Sakti District, Musi Rawas Regency
Summary
Some of the basic techniques include passing the ball, smashing the ball, blocking the ball, and servicing the ball. Good passing mastery will help a feeder provide good ball feed according to certain agreed codes [1]. Students can produce good and correct over passes in addition to routine training must be supported by good physical training to support the muscle strength needed in passing volleyball according to [2] volleyball is closely related to an-aeroob movements, and volleyball athletes that you should look for are athletes who have the fast tuwis muscle type. Movement characters in volleyball require physical conditions, including speed, strength, explosive power, flexibility, agility and endurance. The tests that trigger movement in volleyball include various push- ups which aim to determine the strength and endurance of the hand muscles
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