Abstract
The herb ashwagandha (Withania somnifera) is a member of the nightshade family. It has been used as a nervine tonic in Ayurveda since around 3000 BC. It is an adaptogen that helps maintain homeostasis of the body during stress. It also has antiinflammatory, antiarthritic, and antineuralgic effects. Ashwagandha can be beneficial for numerous diseases and conditions, including hyperlipidemia, diabetes, female sexual dysfunction, male infertility, osteoarthritis, cognitive impairment due to Alzheimer’s disease, anxiety, and much more. This chapter examines some of the scientific research conducted on ashwagandha, both alone and in combination formulas, for treating numerous health conditions. It summarizes results from several human studies of the herb’s use in treating cardiometabolic, musculoskeletal, neurological, psychiatric, and endocrine disorders. Finally, the chapter presents a list of ashwagandha’s Active Constituents, different Commonly Used Preparations and Dosage, and a Section on “Safety and Precaution” that examines side effects, toxicity, and disease and drug interactions.
Published Version
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