Abstract
This study was conducted to examine the effect of 'hypnosis', a music designed for sleep, on sleep latency and sleep quality. The subjects of the study were adult men and women aged 50 or older. In order to find out the effect of sleep induction music, the same questionnaire was used to investigate the sleep latency and sleep quality before and after listening to sleep induction music, and then analyzed using SPSS 25.0. As a result of the study, there were no significant differences in sleeping difficulty due to physical symptoms and sleeping environment, sleeping difficulty owing to depression, anxiety, fear, tension, restlessness, and worry about not being able to fall asleep, taking medications, work concentration difficulties because of insomnia, daytime drowsiness and fatigue due to insomnia, and overall sleep quality. However, there was a significant difference in sleep latency before and after the listening period, confirming that sleep induction music shortened the sleep latency.
Published Version
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