Abstract
The purpose of this study is to analyze changes in body composition by age group when women combine caffeine intake, nutritional restrictions, caffeine intake and nutritional restrictions while doing aerobic and resistance exercises. As a result, women in their 40s and 50s lost more weight, fat free mass, body fat, and BMI than women in their 30s. However, in the analysis of variance, there was no significant difference for each variable 12 weeks before exercise and 12 weeks after exercise. In addition, as a result of examining the interaction effects of caffeine intake and nutritional restriction groups 12 weeks before exercise and 12 weeks after exercise, respectively, significant interaction effects were found in weight and fat free mass, respectively. This study suggests that women in their 50s should measure the exercise effect according to the standards and characteristics of individual body types and determine how to consume caffeine and how to limit nutrition based on the results.
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