For floating offshore wind turbines, a significant pitch and roll motion response of the platform can affect the acceleration and power generation of the nacelle. The damping plate is considered a type of attachment that can be used to reduce rotational motion, but research on its anti-rotational effect is limited. The objective of this work is to analyze the impact of installing damping plates and varying their sizes on the pitch motion response of semi-submersible platforms, while also proposing optimization strategies for damping plate design. Firstly, a comparison between numerical simulations and experimental measurements validates the accuracy of the CFD calculations. Subsequently, different sizes of damping plates are proposed for the platforms, followed by simulations under various conditions. Finally, comprehensive data analysis is conducted. The findings suggest that installing damping plates enhances both the platform’s added moment of inertia and damping coefficients while simultaneously amplifying its motion response in regular waves. Furthermore, increasing the size of damping plates leads to an increase in both the added moment of inertia and motion response for the platform, whereas the damping coefficient exhibits an initial increasing trend followed by a subsequent decrease. Ultimately, it is found that increasing the distance between damping plates and the free surface significantly reduces wave-induced loads on the platform.