Wave energy harvesters are viewed as potential foundations for self-powered wireless sensor devices. In this study, a multilayer flexible triboelectric nanogenerator (MFLU-TENG) is proposed and evaluated, which combines the stretching properties of springs and the deformation properties of flexible materials to enable wide-wavelength energy harvesting. It captures wave energy even at very low amplitudes, requiring a minimum wave amplitude of 5 cm for energy recovery. The study explores how geometric parameters of the MFLU-TENG affect vibration behavior and output performance. Optimal performance is achieved when varying the thickness of the PETG cushioning layer, resulting in a peak power density of up to 7.7 mW/m2. Three MFLU-TENGs connected in parallel successfully power 15 LEDs. And four parallel groups of MFLU-TENGs charged a 100µF capacitor to 5.3 V in 198 s and successfully powered the temperature and humidity sensor. And the MFLU-TENGs charge the 100uf capacitor to 4.0v and power the clock in 153 s. These findings underscore the MFLU-TENG’s potential as a cost-effective and efficient wave energy harvesting device, using renewable wave energy to power sensors or microelectronic devices in the Internet of Things.