Biomass-derived carbon aerogels are expected to be ideal candidates for electromagnetic wave (EMW) absorption due to their extensive sources, cheap cost, low density and abundant porosity. Herein, using the natural polymer sodium alginate (SA) as the carbon-based precursor and SiC nano-whiskers (SiCw) as the reinforcing material, a series of three-dimensional (3D) SiCw@C composite aerogels doped with different metal ions (Fe, Ni, Al) were designed and studied for lightweight and effective EMW absorption. The emergence of metal ions and three-dimensional conductive carbon networks enriches the loss mechanism of the composites. The results show that the SiCw@C-Al exhibits a considerable minimum reflection loss (RLmin) value at 1.5 mm thickness (-28.7 dB) and a broad effective absorption bandwidth (EAB, RL < -10 dB) of 4.1 GHz. Meanwhile, SiCw@C-Fe has good wave absorption performance at a thickness of 2 mm, RLmin is −49.2 dB, and EAB is 3.6 GHz. By adjusting the matching thickness of the Al3+ and Fe3+ crosslinked composite aerogel from 1.5 mm to 3.5 mm, the integrated EAB can cover the Ku-band, X-band and even C-band. The SA derived 3D SiCw@C composite aerogels open a new path for the design of lightweight and effective EMW absorption materials used in multi-frequency.
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