PURPOSE: The present study investigated the effect of combined fluid intake and brief mindfulness intervention (MBI) in a simulative half-time break of soccer competition on athletes’ cognitive function. METHODS: In a 3 (treatments) × 2 (times) double-blinded cross-over design, fourteen male athletes (age: 24.3±3.7 yr, height: 173.8±4.5 cm, weight: 68.3±5.1 kg, VO2max: 47.0±4.4 ml/kg/min) received three treatments (Control: non-carbohydrate (CHO) electrolyte solution + traveling introduction audio; CHO: CHO-electrolyte solution + travelling introduction audio; and CHO_M: CHO-electrolyte solution + MBI) in a simulative half-time break. Cognitive function performance (assessed by Stroop Test, Corsi Block Test, Rapid Visual Information processing task (RVIP)), mindfulness level, blood glucose and lactic, rating of perceived exertion was tested at different time points during the trial. RESULTS: Major findings include: (1) CHO_M trial obtained a better score in post Stroop colour test when compared with Control trial (CHO_M vs. Control: 17813.87 + 3706.98 vs. 22990.43 + 6665.36; p = .04); (2) a significant interactive effect was observed on the performance of Corsi block test (p = .03). Specifically, the reaction time decreased from pre-trial to post-trial in CHO_M and Control trials (pre vs. post: 826.88 + 384.67 vs. 667.49 + 331.56 ms, p < .01 for CHO_M; pre vs. post: 1085.43 + 388.51 vs. 798.36 + 253.28 ms; p < .01 for Control), but not in CHO trial (pre vs. post: 832.68 + 296.37 vs. 810.11 + 347.70 ms, p = .66); (3) CHO trial spent less time on missing numbers in post RVIP test than the other two trials (Control vs. CHO vs. CHO_M: 5939.57 + 2100.27 vs. 3316.79 + 2716.73 vs. 6201.43 + 4013.58 ms; p = .03), given that their performance in pre-test were statistically the same (p = .13). CONCLUSIONS: In conclusion, a positive effect of the combined fluid intake and brief MBI on athlete’s cognitive function was revealed, while both positive and negative effect was revealed for fluid intake only.
Read full abstract