The article deals with the harmonious education of children and young people with the need for a purposeful system of physical training. Consideration of age characteristics and assessment of the physical health of children and adolescents in the organization of sports activities in sports sections and schools. Medical issues of sports orientation and selection of young athletes. The need for continuous monitoring and evaluation of the physical health of children by the coach and sports doctor. Age features of the body is the most important factor that can determine the best choice of techniques and methods of physical development. In most cases, they are considered when setting the date for the beginning of the training of children to the technique of physical exercises, to their special sports preparation and training so that significant results in sports can be achieved. If we take into account age, then we can divide physical exercises into groups, in which possible loads in classes and competitions, training standards and requirements are established. Any age group of children has special features of the structure and functions of body systems that must be taken into account for rational physical education.
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