Combining layers with high breakdown resistance and high polarization is a promising approach for designing dielectric capacitors with high energy density and efficiency. However, such combinations often accompany strong interfacial polarization, magnification of local electric fields, leading to premature breakdown. This work addresses this issue via controlled formation of diffusospheres. We constructed multilayer heterogeneous films using two Bi0.5Na0.5TiO3 (BNT)-based substances with high breakdown resistance and high polarization properties. Experimental results and finite element simulations demonstrate that the energy storage capacity of these films effectively harnesses the advantages of both phases. Notably, the interface polarization is minimal. Instead, a solid solution-like diffusosphere, formed by the mutual diffusion of ions between the two phases, plays a crucial role. The diffusosphere acts as a transition zone, mitigating charge aggregation at the interfaces and optimizing the relaxor and breakdown characteristics of the capacitor. With six diffusospheres, the multilayer heterogeneous capacitor achieves a recoverable energy storage density of 94 J/cm3, a significant advancement in BNT-based energy storage films. This work proposes and validates the concept of diffusospheres and their role in reducing interfacial polarization in multilayer heterogeneous films, enhancing the understanding of heterogeneous composite structures and advancing the field of dielectric energy storage.