Abstract We use deep learning to extract and identify the physiological indicators, sports, and data analysis parameters, providing scientific references for athletes’ personalized training. This paper aims to construct an optimization system for personalized training for athletes based on machine learning. Initially, we designed the system’s overall structure, hardware, and software scheme, and then we modeled the algorithms for measuring four physiological parameters. The NTC thermistor thermometry method was utilized to measure body temperature, the photoelectric volumetric method for determining blood oxygen and heart rate, and the ECG signal method for calculating blood pressure. The adaptive threshold method uses the human body’s steady-state recognition algorithm, based on a single triaxial acceleration sensor, to recognize steady-state motion states such as resting, running, and walking. After the construction of the system was completed, it was applied to the sports team of a university in Guangzhou, and a semester of personalized training optimization experiments for athletes was conducted. The system found a maximum error of 0.02 °C between the measured body temperature and the results from the medical temperature gun, ensuring stable performance during short-term body temperature changes like training. Except for B, C, D, and G errors of 1%, the rest of the athletes monitored by the system in this paper’s blood oxygen results are consistent with the oximeter. The accuracy of recognizing each sport is above 90%. In the eight swimming events that need to be assessed, the average score before the beginning of the semester was 65.43, and after the experiment, it was 87.14, an improvement of 21.71 points. The system in this paper has a great auxiliary effect on the optimization of personalized training for athletes in terms of physical function monitoring, sports status statistics, and training intensity setting, which provides new ideas and methods for the integration of personalized training for athletes with cutting-edge information technology.