ABSTRACT This paper introduces a practical technique for accurately estimating ship propulsion and speed loss in the presence of waves. Utilising the previously established self-propulsion estimation framework, our approach enhances the method, which previously solely considered bare hull resistance, propeller performance, thrust deduction factor, and wake fraction, by incorporating added resistance test results. The full-scale DTC container ship is the focus of our investigation, providing a thorough examination of its performance in different sea states. The model's predictive abilities are enhanced by incorporating test data on added ship resistance, and it addresses a crucial aspect that is generally disregarded while estimating self-propulsion. This research is considered to be a contribution to the advancement of ship hydrodynamics, as it offers a practical and reliable tool for ship designers, operators, and researchers to accurately assess powering requirements and speed loss in harsh ocean conditions.