Wilson’s Phalaropes (Phalaropus tricolor) and American Avocets (Recurvirostra americana) occur in large numbers at hypersaline and alkaline lakes. Comparing birds from three lakes of different salinity and alkalinity in the Great Basin of western North America, we found no evidence of salt-loading: blood hematocrit, pH, osmolality, and sodium concentration were not elevated; stomach osmolality and sodium concentration were only slightly higher than the body fluids of the birds’ hypo-osmotic prey (brine shrimp and brine flies); salt glands were not enlarged and averaged a relatively low percentage of body weight (0.02%). Through a combination of behavioral and anatomical adaptations, phalaropes and avocets evidently are able to rid their prey of most adherent lake water and thereby largely avoid the problems of salt-loading and the ingestion of harmful ions. Both species occupy hypersaline habitats for long periods and probably derive most of their water needs from the body fluids of their prey. Their use of fresh water is sporadic and may not be required for osmoregulatory balance. Alkaline and hypersaline lakes, despite being harsh physical environments, are prime habitats for a few species of resident (e.g., flamingos) and a somewhat larger number of migratory waterbirds. Mono Lake, California, a large hypersaline (2’ 12 x the concentration of sea water) and alkaline (pH x 10) lake at the eastern base of the Sierra Nevada, attracts large numbers of a few of these species each year. Approximately 45,000 California Gulls (Larus californicus) nest there; in summer and in fall, tens of thousands of Wilson’s (Phalaropus tricolor) and Red-necked (P. lobatus) phalaropes stop over on their southward migration (Jehl 198 l), and hundreds of thousands of Eared Grebes (Podiceps nigricollis) stage there (Storer and Jehl 1985). American Avocets (Recurvirostra americana) are also common at hypersaline lakes, although at Mono Lake only a few pairs breed and flocks of several hundred occur in autumn. Hypersaline lakes are attractive to these birds because they typically lack fish, which allows the few invertebrates that can occupy them to attain great abundances. These, in turn, serve as food for the birds. At Mono Lake, brine shrimp (Artemia sp.) and brine flies (Ephydru hians) become super-abundant at some seasons. Birds feeding on these invertebrates, either by pecking them from the surface of the water or by catching them while driving, might be expected to ingest large amounts of lake water and thereby incur deleterious salt loads. Yet, our previous studies of California Gulls (Mahoney and Jehl 1985a) and Eared Grebes (Mahoney and Jehl 1985b) at Mono Lake, where salinities have varied from 72 to 90 ppt (2,160-2,700 mOsm/kg) in 1982-l 984, have shown that this is not the case. These species seem to have no special anatomical or physiological adaptations for dealing with high salt loads. Instead, they largely avoid osmoregulatory problems behaviorally, by ridding their food of adherent lake water before swallowing it. Gulls and grebes differ markedly in their use of fresh water. Gulls visit freshwater streams to drink and bathe several times each day, whereas grebes, although they may remain continuously at Mono Lake for as long as six months (Jehl, unpubl. data), never visit fresh water. Wilson’s Phalaropes and American Avocets (Fig. 1) have intermediate patterns of water use; both visit fresh water regularly, though probably not daily. If phalaropes and avocets ingest large quantities of Mono Lake water and its attendant osmotic and ionic load, they could be expected to show changes in blood chemistry, hydration state, and salt gland size. In order to determine how great a salt load these birds incur while feeding at the lake, we made the following measurements: blood pH and hematocrit; serum osmolality, sodium, and potassium; composition and osmolality of stomach contents, prey body fluids, and lake water; body water content; and salt gland weights. We then compared these values from Mono Lake birds to those