Every athlete must develop confidence to excel in their athletic endeavors. Athletes who develop confidence can overcome anxiety and achieve their goals. Because of the expectations that come with professional sports, even the best athletes experience anxiety. We looked up information on the role confidence plays in sports performance, anxiety in sports performance, causes of anxiety, anxiety management in athletes, and optimal athletic performance on Google Scholar, Microsoft Academic, PubMed, ProQuest, and Cochrane Library. According to the findings of this review, for athletes to achieve peak athletic performance, coaches, trainers, and sport psychologists must instill sports confidence in them. This must be based on the athlete's needs and may include determining where and how the athlete gains confidence, as well as ensuring that everything remains strong while training for a competition. Athletes and those who work with them should be aware of how anxiety can affect cognitive appraisals, physiological arousals, and, ultimately, performance in a variety of performance-related situations.
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