The designing of lead-free ferroelectric ceramics for application in environment-friendly efficient electrocaloric cooling and energy storage devices is still challenging and need to be considered. A major challenge, however, is how to simultaneously achieve higher polarization and low hysteresis loss at low applied electric field. In this perspective, we comprehensively investigated sol-gel derived Ba0.95Ca0.05Sn0.09Ti0.91O3 (BCST) ceramics by varying the sintering temperature to explore its electrocaloric and energy storage capabilities. The excellent ∆T ∼ 1.03 K, ∆S ∼ 1.32 J/kg.K and high electrocaloric responsivity ΔT/ΔE ∼ 0.34 K.mm/kV at very low applied electric field of 30 kV/cm are obtained for pristine BCST sample sintered at 1400 °C. Additionally, we observed Wrec ∼ 136.18 mJ/cm3 and giant energy conversion efficiency η ∼ 94.29 % under very low applied electric field of 30 kV/cm for the same BCST sample. Our results reveal that control of sintering temperature contributes to a favorable and stable microstructure, including R-O-T phase coexistence and substitutional heterogeneity-induced nano-polar regions (PNRs) which strengthens the Polarization and supports the thin hysteresis loop. Thus all these factors simultaneously contributing to make BCST ceramic as a potential material for applications in advanced electrocaloric cooling and energy storage capacitors.