Worksite resistance training may reduce injuries and improve performance in firefighters, however aging may prolong the recovery process. PURPOSE: This study examined the influence of age on recovery following an acute bout of worksite resistance training. METHODS: Nineteen young and 19 older career firefighters (FFs) completed an acute bout of resistance exercise in addition to pre- and post-testing 24, 48, and 72 hours post-exercise. A work-related fatigue (WRF) survey was completed to assess daily fluctuations in work demands. Ultrasonography was used to assess cross-sectional area (CSA) and echo intensity (EI) of the vastus lateralis, in addition to muscle thickness (MT) and EI of the biceps brachii. To determine maximal jump height and associated velocity, participants completed 3-4 countermovement jumps while standing on a jump mat with a linear transducer attached at the waist. Upper-body peak force (PF) was measured during an isometric upright row task, using a calibrated tension-compression load cell. Lower body PF was examined with the participants seated in a custom-built, calibrated isometric dynamometer and their right knee flexed at 60 degrees. Following 3 submaximal warm-up contractions, participants performed 3 maximal voluntary contractions for each strength assessment lasting 3-4 s. The FFs completed the circuit-style resistance exercise bout following pre-testing, which included 3 sets of 8-10 repetitions at 80% of their predicted 1-repetition maximum of the deadlift, shoulder press, lunge, and upright row. Linear mixed models, controlling for WRF, were used to analyze all primary outcomes, with subject as the random effect and group and time as fixed effects. Alpha level was set a priori at 0.05. RESULTS: There was a significant group by time interaction effect for WRF (P=0.002) and was controlled for in subsequent analyses. There were no other significant group by time interactions (P>0.171). Collapsed across time, young FFs showed greater lower body PF (P=0.006), jump performance (P<0.024), and lower VL EI (P=0.008) values. Across time points, upper-body PF (P=0.023) and jump performance (P<0.029) decreased as muscle size increased (P<0.006) for both groups. CONCLUSION: These results indicate that age may not influence the recovery from a bout of worksite resistance exercise in FFs.
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