Abstract As an advanced optical precision ranging method, FMCW (frequency-modulated continuous-wave) laser interferometric ranging technology can achieve a large-scale and high-precision absolute distance measurement, so it has high research and application value in the field of coordinate measurement in large space. How to improve the resolution and stability of laser interferometry is a research difficulty in this technology. Based on FMCW laser interferometry relative distance technology, a method for achieving absolute distance measurement through phase comparison after repeated sampling is proposed. Using the FMCW laser distance measuring system, two interference optical paths of measuring interferometer and auxiliary interferometer are constructed, respectively. Synchronous sampling is performed on two interference signals, and the phase ratio of the two interference signals is obtained through the extracted frequency information. The optical path difference of the unknown measurement interferometer is derived from the known auxiliary interferometer information. This method uses a triangular wave modulation laser to reduce the influence of Doppler frequency shift and eliminate quantization errors. By using the fixed-point repeated sampling, the optical path difference information is quickly extracted, and the nonlinear error of laser interference frequency modulation is effectively reduced.