Recently, flexible conductive polymer composites (CPCs) have attracted increasing interests for their promise in electromagnetic interference (EMI) shielding. Inspired by the “steel reinforced concrete” structure, we proposed in this study a novel method to prepare a CPC with high EMI shielding performance from waste flame-retardant polyurethane foam (WFPUF) and ground tire rubber (GTR). In this CPC, WFPUF coated with carbon nanotubes (CNT) and cellulose nanofibers (CNF) served as a strong and conductive skeleton like the “steel” in “steel reinforced concrete”. Meanwhile, the GTR and CNT composite with a segregated structure occupied the pore space of WFPUF/CNT/CNF (WCC) to form the WCC/GTR/CNT composite, similar to the “concrete” in “steel reinforced concrete”. Owing to such a hierarchical structure, the resultant WCC/GTR/CNT demonstrated some coveted properties, including the enhanced mechanical properties, high electrical conductivity (84.0 S·m−1), excellent EMI shielding performance (53.8 dB), and long-term durability. Remarkably, the composite also showed great flame retardancy due to the presence of WFPUF. This work provided a promising strategy for the preparation of eco-friendly, low cost, flexible and efficient CPCs from polymer wastes, which showed high potential in EMI shielding.
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