Nutrition ensures the normal development of children, contributes to the prevention of diseases,prolongs life and creates conditions for adequate adaptation of the body to the environment.Aim – to evaluate the food rations of children and adolescents according to the qualitativeand quantitative composition of macro- and micronutrients.Material and methods. 159 children and adolescents who kept a food diary for 1 weekwere selected by the method of simple randomization. The daily consumption of macroand basic micronutrients (F, Zn, Cu, I, Fe, Mg, Ca, P, Se) was evaluated.Results. Of the five main food groups in the diet, cereals and grains dominated (60.0 %),fruits and vegetables accounted for only 25.1 %, meat and poultry – 9.4 %, eggs – 2.9 %,fish and fish products only 2.6 %, other products – 2.9 %. In children aged 11-15 years,a decrease in the caloric content of daily rations, proteins and complex carbohydrateswas registered. In children aged 16-18 years, the caloric content of the diet was higherdue to the excess of carbohydrates. The daily content of calcium, magnesium, iron andphosphorus did not differ from the normative values, while the content of iodine, selenium,copper and zinc did not correspond to their daily norm.Conclusions. 1. Unbalanced and polydeficiency nutrition of children and adolescentsdue to monotonization of the diet, excess caloric content in adolescence has beenestablished. 2. The diet of children and adolescents is deformed due to the predominanceof carbohydrate- containing foods and a decrease in protein- containing foods, a shortageof vegetables and fruits, a high content of sweets and sweetened water. 3. Both boys andgirls of school and teenage age are found to be deficient in copper, iodine, zinc, andselenium in diet, and in adolescent girls, there is also iron deficiency, which can affecttheir health, physical and intellectual development.