Based on atomic first principles, we predict enhanced thermal spin transfer (TST) effects and small switching temperature gradient in Fe MgO Fe MgO Fe double-barrier magnetic tunnel junctions (MTJs). At room temperature, temperature gradient ∼10 with ∼10 K nm−1 across barriers would be sufficient to switch the magnetic configurations circularly in a junction with 3 MgO atomic layers (L), which is about one order smaller than that in Fe MgO(3L) Fe MTJs. This temperature gradient is under the current experimental capability. The resonant quantum-well states in companion with resonant interfacial states are responsible for the enhancement. Moreover, a thermal induced ‘off’ state is found in a double-barrier MTJ.