This study experimentally observes the flow regimes of polyethylene oxide solutions in continuous, abrupt contraction–expansion microchannels. In dilute solutions (0.5 × 10−3–1.5 × 10−3 wt. %), the effects of flow rate, concentration, and cavity length on flow characteristics in the contraction and expansion parts of each cavity are analyzed, including quantified calculations of normalized vortex lengths and extension rates. The results indicate that polymer memory and scission affect the flow transitions. Memory effects enhance vortex growth and scission weakens flow, and these effects occur continuously within the channel. Increased flow rates and cavity lengths intensify polymer scission, accelerating the transitions from elastic instability to corner vortex, lip vortex, and then to steady vortex-free flows in the contraction parts and from steady vortex-free flows to lip and corner vortices in the expansion parts. The flow-regime transitions for concentrations from 0.01 to 0.4 wt. % for dilute and unentangled semi-dilute solutions at various flow rates are summarized in the Reynolds and Weissenberg number spaces. Polymer chains tend to become entangled in higher-concentration solutions, rendering the solution rigid and inducing complex flow regimes.