PURPOSE: High Intensity Functional Training (HIFT) involves completing concurrent aerobic and resistance training functional movements at high intensity with the goal of increased fitness. We examined the effectiveness of using daily heart rate variability (HRV) status to modulate training intensity and increase performance outcomes. We hypothesized that HRV modulation for HIFT would facilitate strength improvements. METHODS: Participants (N = 55) were healthy, untrained or recreationally trained adults not participating in a structured exercise program. Participants were randomly assigned to either HIFT (n = 29, age = 24.1 ± 4.1 years, 41.4% male) or HIFT-HRV (n = 26, age = 23.7 ± 4.5 years, 53.8% male) groups. Both groups underwent an 11-week training protocol which included: 2-weeks baseline HRV collection, baseline, midpoint, and post-intervention anthropometric and fitness assessments, and 6 weeks of HIFT, 5 days/week. All participants recorded their HRV daily via validated mobile app throughout the study. HIFT-HRV participants’ exercise was modulated by reducing rate of perceived exertion based on their daily HRV statuses. Maximal strength was tested using the squat, overhead press, and deadlift in kg at baseline, midpoint, and post-intervention. RESULTS: There were no differences in intervention fidelity between groups, which included adherence to HIFT (p = .21) and providing daily HRV data (p = .75). The HIFT-HRV group had their training modified 17.12 ± 6.75 days. Additionally, one-way RM-ANOVAs indicated significant increases in the squat (HIFT = +14.10 ± 1.63 kg, F = 55.38, p < .001; HIFT-HRV = +13.25 ± 1.77, F = 50.87, p < .001), overhead press (HIFT = +3.75 ± .93, F = 11.82, p < .001; HIFT-HRV = +4.37 ± .87, F = 10.72, p < .001), and deadlift (HIFT = +15.40 ± 2.51, F = 28.7, p < .001; HIFT-HRV = +15.62 ± 2.75, F = 27.7, p < .001) within each group. Independent samples t-tests showed no differences in strength (p = .41-.99) between groups. CONCLUSIONS: Results suggest that HIFT-HRV produced equal increases in strength while having reduced training intensity for over half of the training days. HRV appears to be an effective means of modulating HIFT to increase strength outcomes.