Rock bursts are among the most severe and unpredictable hazards encountered in deep rock engineering, posing substantial threats to both construction safety and project progress. This study provides a comprehensive investigation into how moisture infiltration influences the propensity for rock bursts, aiming to establish new theoretical foundations and practical methods for their prevention. Through the analysis of meticulous laboratory mechanical experiments and sophisticated numerical simulations, we analyzed the variations in the physical and mechanical properties of rocks under different moisture conditions, with a particular focus on strength, brittleness, and energy release characteristics. The findings reveal that moisture infiltration significantly diminishes rock strength and reduces the likelihood of brittle fractures, thereby effectively mitigating the risk of rock bursts. Additionally, further research indicates that in high-moisture environments, the marked reduction in rock burst tendency is attributed to increased rock toughness and the suppression of crack propagation. This study advocates for the implementation of moisture control measures as a pre-treatment strategy for deep rock masses. This innovative approach presents a viable and effective solution to enhance engineering safety and improve construction efficiency, offering a practical method for managing rock burst risks in challenging environments.