Background: Breastmilk is the best way to feed infants due to its balanced nutritional composition. Because of its many health benefits, the prevalence of breastfeeding, ways to encourage it and the effects of breastfeeding on mothers and children have been extensively researched. Objectives: This review aims to demonstrate the short-and-long term health consequences of breastfeeding for infants and mothers. Additionally, it will estimate the rate of breastfeeding mothers, identify the causes behind this rate and discuss ways to increase awareness about its importance. Main outcomes: The prevalence of breastfeeding is 40% worldwide and 10.2% in the Kingdom of Saudi Arabia (KSA). Women who don’t breastfeed list a lack of information, negative attitudes towards breastfeeding within wider society and a return to work as the main reasons that discourage them from breastfeeding. Breastfeeding reduces mothers’ risk of breast and ovarian carcinoma, diabetes and BMI by 4.3%, 28%, 32% and 1%, respectively. It also decreases the risk of postpartum depression and increases the duration of amenorrhea. Children who are breastfed for longer periods have lower risks of diarrhoea by 31%, pneumonia by 57%, being overweight by 26%, diabetes by 35% and raises intelligence scores by 3.4. Conclusion: This review found evidence that breastfeeding reduces the risk of breast cancer, ovarian cancer, Type 2 diabetes, postpartum depression, being overweight, and improves birth spacing. For infants, breastfeeding lowers infectious morbidity and mortality and enhances growth and development. Professional and public education and fathers’ support are important to encourage the over 50% of women who do not breastfeed their infants. Keywords: breastfeeding, maternal health, infant health, effects.
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