Abstract
The brain is the most complex organ which governs almost all activities in human body. Thus, the mental fitness has high level of importance in every day workouts. The good activities for long-term brain health include performing regular exercises such as a simple walking for 10 min at each day. More importantly having good level of diet can keep the brain workouts in an ideal situation. Indeed, taking enough rest can enhance the brain performances. Listening to the desirable sound of music could also enhance concentration and improve the mood. In overall, these aforementioned life style modifications significantly can easily boost the brain power and its healthy function through different aspects in daily life.
Highlights
The brain is the most complex organ which governs almost all activities in human body
The cerebrum, the brainstem and the cerebellum are the most largest parts that are connected through nervous systems [1] (Fig1)
The brain and its nervous system activate all tasks in human body [2]
Summary
The brain is the most complex organ which governs almost all activities in human body. Corresponding author: Nasim Habibzadeh, PhD in Sport Science, Department of Sport Science, Teesside University, UK, Email: nasimhabibzadeh@yahoo.com The brain is the most complex organs in body which is made up of many different and connected parts. The cerebrum, the brainstem and the cerebellum are the most largest parts that are connected through nervous systems [1] (Fig1).
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