The effect of exercise on the body of students

Abstract

A modern learning at higher educational establishment has high requirements to a health of student’s youth. Learning has gradual psychological and physical influence on young organism of a student when this organism is forming; it leads to overloading organism as well as to a lack of movements and various illnesses. The modern correction and supporting a health of young people are necessary for saving and strengthening students’ health; the base of this correction and strengthening is moving activities as physiological demand for harmonic development and a realization of mental and physical potential of young people when learning at higher educational establishment.
 The fact of close relationship of health state and physical workabilities with a mode of life as well as moving activities is generally acknowledged matter. The investigations show that human’s organism is programmed on intensive and systematical moving activities. But today a reduction of moving activities has large influence on a human’s organism; this reduction is conditioned with the help of comfortable conditions of a life as well as other reasons of scientific and technical progress. That’s why for a contentment of natural demand of a human’s organism at movement we can use intensive and goal – oriented application of means of physical culture.
 The physical exercises have an advantage before other means of influence which apply for increasing physical and mental workabilities of students. These exercises influence on an organism and muscles; on all organs and systems; exercises stimulate many physiological processes and optimize a reaction of an organism on negative factors.
 The analyses of a modern literature show that a modern organization of physical bringing up is not enough effective for increasing a level of physical preparing, a health and an interest of a major of students to lessons of physical exercises. This shows that there is an overall demand at works out of new scientific and grounded variants of improving an organization of physical bringing up at higher educational establishment.