Fitness technologies implementation in the individual work of choreographic departments students of higher educational institutions

Abstract

The aim of this article is to highlight the problems of professional competencies formation by implementation of fitness technologies into students-choreographers’ individual work in higher educational institutions, namely: formation of practical skills to compile a set of exercises using methods of pilates and myofascial release in independent work; use of pilates and myofascial relaxation in everyday life as technologies that help maintain health; use of applied knowledge and skills in future working career. 
 The methodology. To achieve and implement the goal, a set of approaches has been applied, namely, general scientific (analysis, synthesis, generalization, systematization), which were used to clarify the state of the problem; historical-genetic and retrospective, which allowed to determine the origins and genesis of fitness technologies and pedagogical observations method, which made it possible to analyze the possibilities of their usage in the students-choreographers’ independent work. 
 The results. The process of fitness technologies implementation, in particular pilates and myofascial release into the students-choreographers’ individual work, has health-preserving value. Systematic classes with the help of these methods help to accelerate the recovery processes in the body and improve the psycho-emotional background of students, which is positively reflected in educational and creative activities. The applied role of these fitness technologies implementation in students-choreographers’ individual educational process is not only in self-development, but also promotes increase of professional performance level, deepens knowledge in the field of aesthetic dance and functional movement.
 The scientific topicality of the study lies in the implementation and usage of fitness technologies, the pilates and myofascial release system in particular, in the independent educational process for students of choreographic faculties of higher educational institutions, which plays an important compensatory role in their physical condition. The list of exercises and methodological recommendations for compiling independent classes on myofascial release and pilates is suggested.
 The practical significance is difficult to overestimate. The benefits of fitness technologies implementation in the students-choreographers’ individual work as a part of the educational process may not only have the preventive value of occupational diseases, but also expands the range of applied knowledge and skills in the field of occupational hygiene in the future career.