Abstract
Цель: установить комплексное воздействие тренировочных занятий с использованием элементов аквафитнеса и интервальной гипоксической тренировки на специальную физическую подготовленность пловцов. Материал: в исследовании принимали участие юные пловцы (n = 64, возраст 11-12 лет, спортивный стаж - 2-3 года). Исследования проводили поэтапно: до начала эксперимента, а в дальнейшем через 8, 16 и 24 недели. Периодичность занятий во всех группах составила 6 раз в неделю. Результаты: изучена работоспособность в зонах анаэробного алактатного, лактатного и аэробного энергообеспечения. Установлено, что такие тренировочные занятия способствуют улучшению показателей работоспособности и мощности анаэробной алактатного системы. Целесообразность такого сочетания доказано ростом показателей работоспособности в зонах аэробной, анаэробной алактатного и лактатного энергообеспечения. Выводы: Целесообразность таких тренировочных занятий объясняется: минимизацией негативного воздействия на организм детей упражнений по развитию силы в условиях водной среды; улучшением функциональных возможностей организма.
Highlights
: the ability to work in anaerobic alactatic, lactate and aerobic energy supply zones was studied
The practice has proved that the intermittent hypoxia training method was an economical and practical method, which can replace the traditional altitude training and improve the oxygen transport ability of the swimming athletes effectively [9]; − This study demonstrated that VHL (VHL group – low lung volume) training, when performed at supramaximal intensity, represents an effective method for improving swimming performance, partly through an increase in the anaerobic glycolysis activity [25];
In the program for the training of young swimmers, we propose to integrate the elements of aqua fitness and the method of interval hypoxic training (IHT) using the apparatus “Endogenic-01” [26]
Summary
There are three groups: control (CG, n = 21), the first basic (MG1, n = 22) and the second main (MG2, n = 21). Athletes of the first main group on each training session at the beginning of the preparatory part used interval hypoxic training (IHT) under the program of special “route maps” [26]. For this purpose, the device “Endogenic-01” was used. Strength training for athletes of the second main group was carried out in water using elements of the aqua fitness power direction [7]. The values of the sample from the general population were subject to the law of normal distribution, which was verified using Pearson’s criterion. The difference was considered probable with a difference of 5% (p
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