DAIRY PRODUCTS AND HUMAN HEALTH - NAVIGATING EVIDENCE AND CONTROVERSIES

Abstract

This review comprehensively explores the intricate relationship between dairy products and human health, aiming to distill a nuanced understanding from a wealth of evidence and controversies. Dairy, celebrated for its nutritional richness, is examined for its impact on bone health, cardiovascular well-being, and metabolic dynamics. We navigate conflicting perspectives within scientific circles, scrutinizing the debates surrounding the necessity of dairy for optimal bone strength and the implications of saturated fats on cardiovascular health. The scientific landscape surrounding dairy is dynamic, with ongoing inquiries into its role in weight management, metabolic health, and its potential links to various cancers. Simultaneously, we delve into the controversies that have stirred discussions on the environmental sustainability of dairy production. As the review unfolds, readers are guided through the complexity of these issues, fostering an appreciation for the multifaceted nature of the evidence. From the nutritional benefits that have long characterized dairy as a dietary cornerstone to the controversies that challenge these conventions, this review provides a balanced perspective, empowering individuals to make informed choices about the role of dairy in their diets. In navigating the evolving science and ongoing debates, this review contributes to a holistic understanding of the dynamic interplay between dairy consumption and human well-being.