Zinc-selenium batteries have high specific and volumetric capacities, but practical development faces key challenge in achieving stable zinc metal anodes, and avoiding zinc dendrite growth, hydrogen evolution reaction (HER) and corrosion. Here, a zinc foam substrate is employed to fabricate three-dimensional gradient electrodes Zn foam@Cu@CuSe2 (ZFCCS) with gradient change of zincophilicity and conductivity. Experimental observations and simulations collectively confirm that the three-dimensional structure and gradient design effectively homogenize interfacial ion flux and diminish local current density. This optimization of the zinc deposition path synergistically fosters high flux and deep deposition of zinc metal while simultaneously preventing dendrite growth. The results demonstrate that the developed ZFCCS electrode produces an excellent Coulombic efficiency of 99.5 % over 1000 plating/stripping cycles, and the corresponding symmetric cell provides an ultra-long dendrite-free cycle life of 800 h at 5 mA cm−2 and 2 mAh cm−2 with a low overpotential of 27.4 mV. In addition, the Zn-Se full cell based on the designed ZFCCS composite anode exerts superior stable cycle life (358.1 mAh g−1 at 2 A g−1 after 1000 cycles). Therefore, the gradient design strategy based on 3D electrodes will be a reference for high performance energy storage devices.