Young Elite Research Articles

The Relationship between Basal Ganglia Volume and Audiovisual Reaction Time in Turkish Elite Athletes

Background: In this study involving young adult elite athletes and healthy sedentary individuals, volumetric analyses were performed on basal ganglia (BG) involved in the coordination of motor movements. Aims and Objectives: In a group of athletes with high coordination speed, potential relationship between BG volumes and audiovisual reaction time of acquired-trained hand movements was explored by examining whether these individuals had significant differences in terms of BG volumes. Materials and Methods: Nineteen elite athletes aged between 19 and 25 years (9 male and 10 female) and 20 sedentary subjects (10 male, 10 female) were included. Gender, age, height, weight, and body-mass index (BMI) were recorded. In each group, audiovisual reaction time and stereological basal ganglia volumes were assessed and statistically analyzed. Results: Elite athletes react more rapidly to auditory stimuli than visual stimuli. As compared to sedentary individuals, elite athletes exhibited significantly shorter visual reaction time and only numerically shorter (statistically insignificant) visual reaction time. Left BG volume was higher in both groups, compared to right side). Conclusion: Our data may contribute to the construction of a database of normal BG morphology and provide useful information for clinicians and athletes.

Changes in performance and psychological variables in official games of young elite soccer players playing away and home matches

This study aimed to evaluate the influence of the home-game and away-game conditions on the psychological (cognition, mood, and anxiety state) and technical and physical performance of a team of young elite soccer athletes. Nine athletes who performed home and away games were used as the sample for this pilot study. When compared to a home game, in the away game situation, there is a higher pre-match strain and anxiety (all P < .01) and a decrease in saves, passes completed, maximum heart rate (HRmax), and acceleration per min-1 (all P < .05). The cognition was similar in both games (P = .22). Also, we identify a positive correlation of delta cognition (cognition pre- minus post-game) with HRmax, accelerations per min-1, completed passes, and pre-match anxiety and strain. In conclusion, young elite athletes have lower physical/technical performance and significant psychological disturbance when playing away, and short-term memory is related to physical and technical performance. Keywords: psychometrics; adolescent; high performance sport.

Towards a more individualised assessment of post-training fatigue in young footballers

Despite improvements in training load and fatigue monitoring, fatigue status may adversely affect intrinsic risk factors, particularly in young footballers. This study aimed to better individualise the fatigue effects of a 75-min football training session in young elite male players.Eighteen players (15.6 ± 1.7 years) completed a test battery before and after a football training session. Assessments included capillary blood samples (HCO3−, lactate, pH), subjective ratings of muscle soreness and fatigue. Functional tests included 30 m field sprint, laboratory drop jump (DJ) and horizontal force-velocity (H-FvP). The k-means method was applied to the first two dimensions of principal component analysis of changes in the H-FvP and DJ tests.Football training resulted in significant physiological changes and functional impairments, in particular an increase in interlimb asymmetry in the DJ test. No significant fatigue effect was found on the H-FvP test data. However, confirming the interest of combining the two tests, cluster analysis revealed two subgroups: In the H-FvP test, Cluster 1 decreased in V‾0 (p < 0.001) and P‾max (p < 0.01), while Cluster 2 decreased in F‾0 (p < 0.001). In the DJ test, Cluster 1 decreased in mean velocity (p < 0.01), relative mean and maximum power (p < 0.01) during push-off, while Cluster 2 decreased in relative mean push-off force (p < 0.01) and increased in interlimb asymmetry during braking (p < 0.01).This study highlights the contribution and complementarity of the H-FvP and DJ tests to improve individual screening for fatigue-related functional changes in footballers. Extrapolated values from the H-FvP test led to the identification of two subgroups with opposite fatigue profiles. One subgroup showed increased interlimb asymmetry in DJ, indicating an increased risk of injury with fatigue. These findings highlight the need for individualised fatigue assessment in young footballers.

Flow Training Program: Mindfulness, Decision Making, and Mental Well-Being of Young and Adult Elite Handball Athletes.

This study aimed to analyze the effect of a flow training program based on mindfulness applied to young and adult elite handball athletes. A quantitative, quasi-experimental, descriptive data analysis approach was carried out. The sample included 105 athletes (51 female and 54 male). The athletes were divided into two groups: (i) experimental (n = 53) and (ii) control (n = 52). The results of the repeated ANOVA indicated that the experimental group achieved significant improvements compared to the control group in decision making (n2p = 0.086), mental well-being (n2p = 0.045), dispositional flow state (n2p = 0.103), non-judgment (n2p = 0.040), refocusing (n2p = 0.052), and mindful traits in daily life (n2p = 0.058). A Pearson analysis demonstrated a positive correlation between dispositional flow state and mindfulness in sport and mental well-being. The correlation analysis also showed an inverse correlation between decision making and sense of control and mindful traits in daily life. The findings revealed that the program can be effective in decision making, mental well-being, dispositional flow state, mindfulness in sport, and mindful traits in daily lives of athletes.

Coach Education: The Relationship between Lower Extremity Flexibility and Vertical Jump Performance in Soccer

The aim of this study was to investigate the relationship between lower extremity flexibility values and vertical jump performance of elite soccer players. Twenty-six young elite male soccer players voluntarily participated in the study. Age, height, and weight of the participants were determined as descriptive statistics. Lower extremity flexibility (.=ROM) test and vertical jump (counter movement jump=CMJ) performance determination test were applied to the participants. A goniometer was used for lower extremity flexibility measurement and My Jump 2 application, which has proven its validity and reliability, was used for CMJ performances. Descriptive characteristics of the participants included in the study were mean age: 16.23 ±.51 years, height: 172.96 ±7.56 cm, body weight: 63,15±7,69 kg. The mean values of CMJ performance of the participants were: 37,54±5,51; the mean value of lower extremity flexibility angles (ROM) was 115±4,99°. According to the data obtained, a statistically significant relationship was observed between ROM and CMJ performance characteristics of elite soccer players (p=.008) (p&lt;0.05). According to the results obtained, a significant relationship was found between ROM and CMJ performances of soccer players. It can be said that teaching the importance of flexibility exercises to soccer players in soccer training programs and including them in training programs will positively affect the sudden power output performances of soccer players such as jumping.

Urban-rural differences in the association between occupational physical activity and mortality in Chinese working population: evidence from a nationwide cohort study

Despite emerging studies suggesting that occupational physical activity (OPA) might be harmful to health, the available evidence is not definitive. Most of these research studies were conducted in high-income Western countries or in urbanized setting. In China, where over one-third of the population resides in rural area, the impact of OPA on health is not well understood. The goal of this study is to investigate how the association between OPA and mortality vary by urban-rural settings. Baseline data on OPA was gathered using the Global Physical Activity Questionnaire from 30,650 urban and 49,674 rural working adults as part of the 2013-2014 China Chronic Disease and Risk Factor Surveillance. Participants were followed for a median of 6.2 years, and death records were retrieved from the National Mortality Surveillance System until December 31, 2019. The multivariable Cox proportional hazard model was used to examine urban-rural differences in the association between OPA and all-cause and cardiovascular disease (CVD) mortality. Subgroup analyses were performed by sex, socioeconomic status, leisure time, transportation, and non-occupational physical activity. During the study period, 1342 deaths were recorded, of which 426 were caused by CVD. In rural area, working adults engaging in occupational moderate-to-vigorous physical activity (MVPA) for ≥40h per week, compared to those without any, had an adjusted hazard ratio of 0.60 (95% CI: 0.49-0.73) for all-cause mortality and 0.55 (95% CI: 0.37-0.83) for CVD mortality. However, no significant association was found in urban area (0.84 [0.61-1.15] for all-cause mortality, Pinteraction=0.036; and 0.94 [0.53-1.66] for CVD mortality, Pinteraction=0.098). The negative associations of occupational MVPA with mortality were more pronounced in women, non-smokers, and those with less non-occupational physical activities. Hypertension, heart rate, and diabetes were important contributors to the relationship between occupational MVPA and mortality. The findings from the current study did not support the notion that high levels of OPA would induce harm. On the contrary, in rural setting, higher levels of OPA were associated with lower mortality risks. Furthermore, the observed urban-rural differences in the association between OPA and mortality underscored the need for context-specific public health guidelines on physical activities. R&D Program of Beijing Municipal Education Commission (KM202210025026),National Key Research and Development Program of China (2021YFC2500201), and Young Elite Scientist Sponsorship Program by BAST (BYESS2023385).

The power of coaches' emotions: A case study on how coaches' facial expressions impact performance of young female synchronized ice-skaters

ObjectivesThe present study aimed to investigate the impact of coaches’ pleasant and unpleasant facial expressions on affects and team performance of young elite female synchronized ice-skaters. MethodsInitially, the coach provided a neutral explanation of the exercise, which was followed by the athletes' execution. The ice-skaters then received either pleasant or unpleasant feedback from the coach, completed two questionnaires, and performed the exercise again. The study involved two familiar and two unfamiliar coaches. ResultsCoaches’ pleasant expressions increased athletes' arousal/hedonic tone and positive affect, while coaches’ unpleasant expressions heightened athletes' negative affect. Moreover, participants significantly performed better after receiving an unpleasant facial expression by the coach. Receiving pleasant/unpleasant feedback from a familiar or unfamiliar coach did not have a significant impact on team pre- and post-feedback performance. ConclusionsThe findings suggest that coaches’ facial expressions impacted athletes’ positive/negative affect, and that, under specific circumstances, receiving unpleasant feedback from the coach can improve team performance.

A follow-up study on respiratory outcomes, quality of life and performance perception of SARS-CoV-2 primary and reinfection in elite athletes: A 9-month prospective study.

The prolonged consequences of SARS-CoV-2 on young elite athletes recovering from primary and reinfection are unclear. This study aimed to assess inspiratory/expiratory muscle strength and respiratory function at the time of spontaneous recovery at 3, 6, and 9months after SARS-CoV-2 primary and reinfection in elite athletes. The study enrolled 25 elite male judoists, including 11 primary infection cases, five reinfection cases, and nine controls from the Türkiye Olympic Preparation Center. Inspiratory/expiratory muscle strength and respiratory function were measured, including maximal inspiratory pressure (MIP), maximal expiratory pressure (MEP), forced expiratory volume in 1s (FEV1), forced vital capacity (FVC), FEV1/FVC, and peak expiratory flow (PEF) before and up to 9months after SARS-CoV-2 infection in the early pre-competition preparation phases. The most common symptoms reported by reinfection cases were fatigue (80%), dyspnea (60%), and muscle/joint pain (60%), while primary infection cases reported fatigue (73%), muscle/joint pain (45%), and headache (45%). MIP decreased by -14% and MEP decreased by -13% following the SARS-CoV-2 infection in reinfection cases. Likewise, FEV1 and FVC decreased by -5% and -8%, respectively; consequently, FEV1/FVC increased by 3%. Inspiratory/expiratory muscle strength and respiratory function improved rapidly after 9months of SARS-CoV-2 infection in primary cases, whereas dysfunction persisted in reinfection cases. PEF was unaffected throughout the 9-month follow-up period. Reinfection may lead to further alterations in respiratory system relative to the primary infection, with a suspected restrictive pattern that remains dysfunctional in the third month; however, it improves significantly during a 9-month follow-up period.

The Relationship between Aerobic Capacity, Anthropometric Characteristics, and Performance in the Yo-Yo Intermittent Recovery Test among Elite Young Football Players: Differences between Playing Positions

The objectives of this study were to investigate (a) the relationship between the Yo-Yo intermittent recovery test level 1 (YYIR1) and a laboratory test for measuring maximal oxygen uptake (VO2max), (b) the relationships between anthropometric characteristics and variables of the two aerobic tests (field and laboratory), and (c) differences in performance and anthropometric characteristics among five different playing positions. The study involved 27 U17 young soccer players (16.0 ± 0.6 years). They randomly underwent a maximal laboratory treadmill test to measure VO2max and the YYIR1 test. Pearson correlation was used to find potential correlations, and a one-way ANOVA was used to find differences between playing positions. Statistical significance was set at p &lt; 0.05. The results showed that height was moderately negatively correlated (r = −0.455, p = 0.017) as well as body mass (r = −0.395, p = 0.042). Significant positive correlation was observed between vVO2max and the distance covered in YYIR1 (r = 0.393, p = 0.042). Finally, no differences were observed between playing positions in any anthropometric characteristic or in any variable of the two aerobic tests (laboratory or field) (p &gt; 0.05). In conclusion, the YYIR1 test is not suitable for estimating VO2max. Additionally, the lack of differences between playing positions may be due to the limited specialization of the training load received by the players until this age.

Fatigue Affects Body Acceleration During Vertical Jumping and Agility Tasks in Elite Young Badminton Players.

Badminton is a sport demanding both high aerobic and anaerobic fitness levels, and fatigue can significantly impact game performance. However, relevant studies are limited, and none have employed a wearable inertial measurement unit (IMU) to investigate the effects of fatigue on athletic performance in the field. Overall performance and body acceleration in both time and frequency domains during the fundamental badminton skills of vertical jumping and changes of direction will be affected by fatigue. Cross-sectional study. Level 3. A total of 38 young badminton players competing at the Division I level participated. Body accelerations while performing vertical jump and agility-T tests before and immediately after undergoing a fatigue protocol were measured by an IMU, positioned at the L4 to L5 level. Jumping height decreased significantly by 4 cm (P < 0.01) after fatigue with greater downward acceleration (1.03 m/s2, P < 0.05) during the squatting subphase. Finishing time increased significantly by 50 ms only during the 10-m side-shuffling of the agility-T test (P = 0.02) after fatigue with greater peak and mean accelerations (3.83 m/s2, P = 0.04; 0.43 m/s2, P < 0.01), and higher median and mean frequency (0.38 Hz, P = 0.04, 0.11 Hz, P = 0.01). This study using a wearable IMU demonstrates the effects of fatigue on body acceleration in badminton players. The frequency-domain analysis further indicated that fatigue might lead to loss of voluntary control of active muscles and increased impacts on the passive elastic elements. The findings imply that fatigue can lead to diminished athletic performance and highlight the potential for an increased risk of sports injuries. Consequently, maintaining precision in monitoring fatigue is crucial for elite young badminton players.

Repeated-sprint sets test: a new method for evaluating and forecasting fitness in elite young male soccer players

The objective of the current study was to explore the correlation between repeated sprint sets (RSS) ability and several physical attributes, including maximum sprint speed, maximal aerobic speed, maximal anaerobic speed, aerobic capacity, and explosive strength. Moreover, the aim was to assess the suitability of RSS as a comprehensive evaluation tool for physical qualities and to determine which physical field tests most accurately predict RSS in elite young male soccer players. A total of thirty-two young elite male soccer players (mean age 14.6 ± 0.3 years; predicted years from peak height velocity (PHV): − 0.4 ± 0.3; years in training: 3.7 ± 0.5) voluntarily participated in the study. The players participated in eight consecutive specific physical tests, with a minimum 72-h recovery between each session to minimize the impact of fatigue during the second trial. The participants completed the tests in the following order: RSS test, Vam-Eval test, a constant velocity test performed until exhaustion at 100% of vVO2max (tlim100), 20-m Multi-Stage Shuttle Run test (VMSRT), Yo-Yo Intermittent Recovery Test level 1 (Yo-Yo IR1), Maximal Anaerobic Shuttle Running Test (VMASRT), Maximal Sprinting Speed Test (20-m flying sprint), Countermovement Jump (CMJ), and Standing Long Jump test (SLJ). The results of the study showed that there were very large negative correlations between tlim100 and SST (sum of sprint times), and large negative correlations between Yo-Yo IR1, Vam-Eval, and SST during RSS in young elite male soccer players (p < 0.05). Additionally, VMASRT and SLJ demonstrated a moderate negative correlation with SST (p < 0.05). In contrast, significant positive correlations were found between 20-m flying sprint and the SST (p < 0.05). According to the stepwise multiple linear regression analysis, the primary predictors of SST, ranked by importance, were tlim100 and Yo-Yo IR1. These two predictors collectively accounted for 72% of the variance in players’ SST (p < 0.0001). Due to the importance of aerobic capacity and short repeated accelerations/sprint sets for overall competitive performance in soccer, in conclusion, our results suggest that elite young male soccer players should perform both high intensity interval training and aeorobic capactity exercises as part of soccer training if the primary outcome is to improve repeated sprint ability performance.

Enhancing Anaerobic Performance in Kickboxers: The Strategic Role of Short-Duration Napping

The intricate relationship between sleep and athletic performance has long been a subject of interest in sports science. This study delves into the specific impact of short-duration napping on anaerobic performance parameters in the study of kickboxing, an intense combat sport demanding both physical prowess and strategic acumen. We conducted a controlled investigation with 14 young elite male kickboxers, characterized by an average age of 20.29 ± 0.80 years, a height of 174.48 ± 4.11 cm, body masses of 70.46 ± 7.78 kg, and a body mass index (BMI) of 23.12 ± 2.02 kg/m². The experimental design encompassed three distinct conditions: no napping (N0), a 25-minute nap (N25), and a 45-minute nap (N45). The evaluation focused on several key performance metrics, including countermovement jump (CMJ), mean power, and peak power outputs. Intriguingly, our findings indicated that while CMJ values remained relatively unaffected by the napping conditions, significant variations were observed in both mean and peak power outputs, particularly among participants who napped. These variations suggest that napping, even for short durations, can significantly influence certain anaerobic performance parameters in kickboxers, with a marked improvement in power-related aspects. This research contributes to the expanding body of literature on the role of sleep and rest in athletic performance, specifically highlighting the potential of napping as an effective strategy for enhancing physical capabilities in combat sports. The implications of these findings extend beyond the realm of kickboxing, offering valuable insights and practical applications for athletic training and performance optimization across various sports disciplines where anaerobic capabilities are crucial.

Leadership training effectiveness for high-performing young nurses in a teaching hospital – A quasi-experimental study

BackgroundGood nursing leadership management positively correlates with patient care quality and an organization's performance. Plans to nurture top-notch talents and strengthen management functions are essential to retain key talents and achieve sustainability. The leadership training for nursing staff should begin early to cope with complex clinical situations. ObjectivesTo compare the impact of leadership training on high-performing young nurses' (young nursing elite) management functions and team behavior. SettingA public teaching hospital in Taipei, Taiwan. MethodsThis research implemented a longitudinal quasi-experimental study with a fixed time series design; the target subjects were youth nursing elites who received training, along with their direct managers and peers, for a total of 102 participants. The training course intervention included the classroom teaching of leadership management functions, arranging internships in the hospital's internal administrative units and professional nursing institutions, and the direct managers sharing their experiences during teaching. We measured the outcome indicators before the course intervention, at the end of the course intervention, and three months after using the management function and team behavior scales. ResultsThe mean score of the direct managers' assessments regarding the youth nursing elite's pre-test team behavior was 4.18. This improved by 0.68 points (p < .001) after the program intervention and improved by 0.65 points (p < .001) three months after the program compared to the pre-test. There was no statistically significant difference between the two groups as analyzed using GEE. The mean score of the pre-test self-assessment management function of the young nursing elite was 3.27. This improved by 1.06 points (p < .001) after the program intervention and by 1.14 points (p < .001) three months after the program compared to the pre-test. There was no statistically significant difference between the three groups using GEE analysis. ConclusionsLeadership training enhances young nursing professionals' leadership function and team behavior.

Next-generation sequencing reveals that miR-16-5p, miR-19a-3p, miR-451a, and miR-25-3p cargo in plasma extracellular vesicles differentiates sedentary young males from athletes.

A sedentary lifestyle and Olympic participation are contrary risk factors for global mortality and incidence of cancer and cardiovascular disease. Extracellular vesicle miRNAs have been described to respond to exercise. No molecular characterization of young male sedentary people versus athletes is available; so, our aim was to identify the extracellular vesicle miRNA profile of chronically trained young endurance and resistance male athletes compared to their sedentary counterparts. A descriptive case-control design was used with 16 sedentary young men, 16 Olympic male endurance athletes, and 16 Olympic male resistance athletes. Next-generation sequencing and RT-qPCR and external and internal validation were performed in order to analyze extracellular vesicle miRNA profiles. Endurance and resistance athletes had significant lower levels of miR-16-5p, miR-19a-3p, and miR-451a compared to sedentary people. Taking all together, exercise-trained miRNA profile in extracellular vesicles provides a differential signature of athletes irrespective of the type of exercise compared to sedentary people. Besides, miR-25-3p levels were specifically lower in endurance athletes which defines its role as a specific responder in this type of athletes. In silico analysis of this profile suggests a role in adaptive energy metabolism in this context that needs to be experimentally validated. Therefore, this study provides for the first time basal levels of circulating miRNA in extracellular vesicles emerge as relevant players in intertissue communication in response to chronic exercise exposure in young elite male athletes.

Mental fatigue impairs padel‐specific psychomotor performance in youth‐elite male players

AbstractWhile the interest and professionalization of padel around the world, and the importance of mental fatigue in sport science literature are both on the rise, not much is known about how mental fatigue impacts padel‐specific performance. Forty‐eight male elite youth players (18 ± 2 y) participated in this randomized counterbalanced crossover study. The players visited the laboratory on three separate occasions: familiarization, control (i.e., 30‐min documentary), and mental fatigue (i.e., 30‐min incongruent Stroop) condition. The participants' perceived mental fatigue, vigilance (i.e., Psychomotor Vigilance Test) and response inhibition (i.e., Stroop task) were assessed as markers of mental fatigue. The Padel accuracy was evaluated using a validated padel‐specific performance task that includes the usage of different strokes (i.e., drive, drive volley, bandeja, and drive attack after the use of the glass). All these variables were assessed pre‐ and post‐ both the control and mentally fatiguing task. A condition × time interaction was found for perceived mental fatigue, the Stroop performance and PVT reaction time (p &lt; 0.001) and for padel‐specific accuracy on all strokes (p &lt; 0.001). The perceived level of mental fatigue increased, while PVT reaction time and Stroop performance (i.e., amount of words) were impaired in time only in the mental fatigue condition. The accuracy of all padel strokes was significantly impaired from pre to post only in the mental fatigue condition (p &lt; 0.050). In conclusion, mental fatigue impairs padel‐specific accuracy in young elite male padel players. Consequently, we recommend coaches to consider the level of mental fatigue during padel trainings and competitions.

Management of civil services and the supply of civil servants

AbstractThis study proposes an organization–person framework and examines whether management of public officials shapes capable young elites' preferences of government jobs. Using a conjoint experiment in China, we find that monetary and nonmonetary traits of governments jobs alter capable young elites' motivations to engage in public service. In particular, merit‐based selection rule and high wages attract more capable young elites to serve in public services. In contrast, campaign‐style corruption investigation may deter them from serving in government. Furthermore, the effects of civil service management are contingent upon individuals' attributes. Individuals with political connections are less likely to prefer merit‐based selection rules and more likely care about the economic return on government jobs, but intensive corruption investigation is more likely to crowd out those with weak public service motivation.

Coach-athlete relationship and burnout symptoms among young elite athletes and the role of mental toughness as a moderator

Abstract: Introduction: Social and contextual factors play an important role for elite athletes’ mental health. In the present study, we examined how young elite athletes’ coach-athlete relationship appraisals are associated with and longitudinally predict general and athlete-specific burnout symptoms and whether mental toughness moderates the association between the coach-athlete relationship and burnout symptoms. Methods: In this prospective study, data were collected twice within a 6 to 10-month interval. The sample consisted of 295 athletes attending Swiss Olympic Partner Schools (186 boys, 109 girls), with a mean age of 16.73±1.38 years. The following instruments were applied: Coach-Athlete Relationship Questionnaire (CART-Q), Athlete Burnout Questionnaire (ABQ), Shirom-Melamed Burnout Measure (SMBM), and Mental Toughness Questionnaire (MTQ). Cross-lagged panel analyses were performed to examine reciprocal relationships across time. Interaction effects were tested via hierarchical regression analyses. Results: Cross-sectionally, athletes who perceived their coach-athlete relationship as negative reported more general and athlete-specific burnout symptoms. Burnout symptoms were relatively stable across time, which made it difficult to explain further variance via coach-athlete relationship appraisals in the prospective analyses. While higher mental toughness scores were associated with fewer burnout symptoms in the cross-sectional analyses, higher mental toughness did not moderate the association between the coach-athlete relationship and burnout symptoms. Conclusion: The coach-athlete relationship plays an important role in athletes’ mental health. Therefore, coaches need the ability to develop effective relationships with their athletes, including thoughtful and respectful communication about issues specific to sport and life generally.

The impact of strategic napping on peak expiratory flow and respiratory function in young elite athletes

Respiratory health is a critical determinant of athletic performance, and the utilization of restorative strategies, such as strategic napping, may offer a competitive edge to athletes. This study investigates the effects of nap duration on the respiratory function of young elite athletes who have achieved top rankings national competitions. Participants engage in three test sessions with varying nap durations: no nap (N0), a 25-minute nap (N25), and a 45-minute nap (N45), with a minimum 72-hour interval between sessions. Respiratory parameters including Forced Vital Capacity (FVC), Forced Expiratory Volume in one second (FEV1), FEV1/FVC ratio, Peak Expiratory Flow rate (PEF), Forced Expiratory Flow at 25–75% of FVC (FEF25-75%), and Forced Expiratory Time (FET) are assessed. Results reveal a significant enhancement in PEF values following a 45-minute nap (N45) compared to the no-nap control (N0) [F1 − 11=7.356, p =.004, ηp2 = 0.401, (95% CI for difference: -1.56 to − 0.056)], indicating a potential positive influence of napping on maximum expiratory flow rate and, consequently, athletes’ respiratory performance. While no significant changes are observed in other respiratory parameters across different nap durations, these findings underscore the potential benefits of strategic napping in optimizing respiratory health in young elite athletes.

It’s not all in your feet: Improving penalty kick performance with human-avatar interaction and machine learning

Penalty kicks are increasingly decisive in major international football competitions. Yet, over 30% of shootout kicks are missed. The outcome of the kick often relies on the ability of the penalty taker to exploit anticipatory movements of the goalkeeper to redirect the kick toward the open side of the goal. Unfortunately, this ability is difficult to train using classical methods. We used an augmented reality simulator displaying an holographic goalkeeper to test and train penalty kick performance with 13 young elite players. Machine learning algorithms were used to optimize the learning rate by maintaining an optimal level of training difficulty. Ten training sessions of 20 kicks reduced the redirection threshold by 120ms, which constituted a 28% reduction with respect to the baseline threshold. Importantly, redirection threshold reduction was observed for all trained players, and all things being equal, it corresponded to an estimated 35% improvement of the success rate.

Anterior cruciate ligament injuries in female athletes: risk factors and strategies for prevention.

Anterior cruciate ligament (ACL) injuries are among the most common and debilitating knee injuries in professional athletes with an incidence in females up to eight-times higher than their male counterparts. ACL injuries can be career-threatening and are associated with increased risk of developing knee osteoarthritis in future life. The increased risk of ACL injury in females has been attributed to various anatomical, developmental, neuromuscular, and hormonal factors. Anatomical and hormonal factors have been identified and investigated as significant contributors including osseous anatomy, ligament laxity, and hamstring muscular recruitment. Postural stability and impact absorption are associated with the stabilizing effort and stress on the ACL during sport activity, increasing the risk of noncontact pivot injury. Female patients have smaller diameter hamstring autografts than males, which may predispose to increased risk of re-rupture following ACL reconstruction and to an increased risk of chondral and meniscal injuries. The addition of an extra-articular tenodesis can reduce the risk of failure; therefore, it should routinely be considered in young elite athletes. Prevention programs target key aspects of training including plyometrics, strengthening, balance, endurance and stability, and neuromuscular training, reducing the risk of ACL injuries in female athletes by up to 90%. Sex disparities in access to training facilities may also play an important role in the risk of ACL injuries between males and females. Similarly, football boots, pitches quality, and football size and weight should be considered and tailored around females' characteristics. Finally, high levels of personal and sport-related stress have been shown to increase the risk of ACL injury which may be related to alterations in attention and coordination, together with increased muscular tension, and compromise the return to sport after ACL injury. Further investigations are still necessary to better understand and address the risk factors involved in ACL injuries in female athletes.