Whey Supplementation Research Articles

FTIR spectroscopy for quality evaluation of sports supplements on the Polish market

Introduction. Our study aimed to apply medium infrared (MIR/FTIR) spectroscopy to evaluate the quality of various sports supplements available in the Polish shops and gyms. Study objects and methods. The study objects included forty-eight sports supplements: whey (15 samples), branched-chain amino acids (12 samples), creatine (3 samples), mass gainers (6 samples), and pre-workouts (12 samples). First, we determined the protein quantity in individual whey supplements by the Kjeldahl method and then correlated the results with the measured FTIR spectra by chemometric methods. The principal component analysis (PCA) was used to distinguish the samples based on the measured spectra. The samples were grouped according to their chemical composition. Further, we correlated the spectra with the protein contents using the partial least squares (PLS) regression method and mathematic transformations of the FTIR spectral data. Results and discussion. The analysis of the regression models confirmed that we could use FTIR spectra to estimate the content of proteins in protein supplements. The best result was obtained in a spectrum region between 1160 and 2205 cm–1 and after the standard normal variate normalization. R2 for the calibration and validation models reached 0.85 and 0.76, respectively, meaning that the models had a good capability to predict protein content in whey supplements. The RMSE for the calibration and validation models was low (2.7% and 3.7%, respectively). Conclusion. Finally, we proved that the FTIR spectra applied together with the chemometric analysis could be used to quickly evaluate the studied products.

Optimisation of protein-free waste whey supplementation used for the industrial microbiological production of lactic acid

A by-product of cheese industry – whey, is often used as a source in a microbiological lactic acid production. However, an activity of microorganisms naturally occurring in whey causing an imbalance in downstream microbiological processes. Thus, the whey permeate was indicated as appropriate medium to LA production, because a microfiltration is a type of sterilization – named very often “cold sterilization” and provide a pure and sterilize medium. The goal of this study was to identify the optimal concentrations of peptone, egg and yeast extract needed to re-supplement whey permeate medium – using for industrial scale LA production, because whey permeate is almost pure lactose solution. The highest value of LA production (27.5 g L−1) was obtained in the medium which contained 5 g L−1 peptone, 8 g L−1 egg extract and 0.2 g L−1 yeast extract. A cost of LA production using this composition medium was 0.11 € g−1 produced LA and almost 100 % of lactose was utilized after 24 h of process (only 2 % of the initial lactose was present in the spent medium). Additionally, a possible decrease of process efficiency in case of glucose (originally presents in MRS) by lactose replacement was examined. A measurement of substrate and product concentration during cultivation showed that glucose can be successfully replaced by lactose without decreasing the efficiency of production.

Whey Protein Supplementation Post Resistance Exercise in Elderly Men Induces Changes in Muscle miRNA's Compared to Resistance Exercise Alone.

Progressive muscle loss with aging results in decreased physical function, frailty, and impaired metabolic health. Deficits in anabolic signaling contribute to an impaired ability for aged skeletal muscle to adapt in response to exercise and protein feeding. One potential contributing mechanism could be exerted by dysregulation of microRNAs (miRNAs). Therefore, the aim of this study was to determine if graded protein doses consumed after resistance exercise altered muscle miRNA expression in elderly men. Twenty-three senior men (67.9 ± 0.9 years) performed a bout of resistance exercise and were randomized to consume either a placebo, 20 or 40 g of whey protein (n = 8, n = 7, and n = 8, respectively). Vastus lateralis biopsies were collected before, 2 and 4 h after exercise. Expression of 19 miRNAs, previously identified to influence muscle phenotype, were measured via RT-PCR. Of these, miR-16-5p was altered with exercise in all groups (p = 0.032). Expression of miR-15a and-499a increased only in the placebo group 4 h after exercise and miR-451a expression increased following exercise only in the 40 g whey supplementation group. Changes in p-P70S6KThr389 and p-AktSer473 following exercise were correlated with alterations in miR-208a and-499a and-206 expression, irrespective of protein dose, suggesting a possible role for miRNA in the regulation of acute phosphorylation events during early hours of exercise recovery.

Native Whey Induces Similar Post Exercise Muscle Anabolic Responses as Regular Whey, Despite Greater Leucinemia, in Elderly Individuals

ObjectiveElderly muscle seems less sensitive to the anabolic stimulus of a meal. Changes in blood concentrations of leucine are suggested as one important trigger of the anabolic response in muscle. The aim of this study was to investigate whether native whey protein, containing high amounts of leucine, may be a more potent stimulator of muscle protein synthesis (MPS) in elderly than regular whey protein (WPC-80) or milk.DesignRandomized controlled partial crossover.SettingNorwegian School of Sport Sciences.Participants21 healthy elderly men and women (≥70 years).InterventionParticipants received either 20 g of WPC-80 and native whey (n = 11) on separate days in a crossover design, or milk (n = 10). Supplements were ingested immediately and two hours after a bout of lower body heavy-load resistance exercise.MeasurementsBlood samples and muscle biopsies were collected to measure blood concentrations of amino acids by gas-chromatography mass spectrometry (GCMS), phosphorylation of p70S6K, 4E-BP1 and eEF-2 by immunoblotting and mixed muscle fractional synthetic rate (FSR) by use of [2H5]phenylalanine-infusion, GCMS and isotope-ratio mass spectrometry.ResultsNative whey increased blood leucine concentrations more than WPC-80 (P < 0.05), but not p70S6K phosphorylation or mixed muscle FSR. Both whey supplements increased blood leucine concentrations (P < 0.01) and P70S6K phosphorylation more than milk (P = 0.014). Native whey reached higher mixed muscle FSR values than milk (P = 0.026) 1-3h after exercise.ConclusionsDespite greater increases in blood leucine concentrations than WPC-80 and milk, native whey was only superior to milk concerning increases in MPS and phosphorylation of P70S6K during a 5-hour post-exercise period in elderly individuals.

Effects of Graded Whey Supplementation During Extreme-Volume Resistance Training.

We examined hypertrophic outcomes of weekly graded whey protein dosing (GWP) vs. whey protein (WP) or maltodextrin (MALTO) dosed once daily during 6 weeks of high-volume resistance training (RT). College-aged resistance-trained males (training age = 5 ± 3 years; mean ± SD) performed 6 weeks of RT wherein frequency was 3 d/week and each session involved 2 upper- and 2 lower-body exercises (10 repetitions/set). Volume increased from 10 sets/exercise (week 1) to 32 sets/exercise (week 6), which is the highest volume investigated in this timeframe. Participants were assigned to WP (25 g/d; n = 10), MALTO (30 g/d; n = 10), or GWP (25–150 g/d from weeks 1–6; n = 11), and supplementation occurred throughout training. Dual-energy x-ray absorptiometry (DXA), vastus lateralis (VL), and biceps brachii ultrasounds for muscle thicknesses, and bioelectrical impedance spectroscopy (BIS) were performed prior to training (PRE) and after weeks 3 (MID) and 6 (POST). VL biopsies were also collected for immunohistochemical staining. The GWP group experienced the greatest PRE to POST reduction in DXA fat mass (FM) (−1.00 kg, p < 0.05), and a robust increase in DXA fat- and bone-free mass [termed lean body mass (LBM) throughout] (+2.93 kg, p < 0.05). However, the MALTO group also experienced a PRE to POST increase in DXA LBM (+2.35 kg, p < 0.05), and the GWP and MALTO groups experienced similar PRE to POST increases in type II muscle fiber cross-sectional area (~+300 μm2). When examining the effects of training on LBM increases (ΔLBM) in all participants combined, PRE to MID (+1.34 kg, p < 0.001) and MID to POST (+0.85 kg, p < 0.001) increases were observed. However, when adjusting ΔLBM for extracellular water (ECW) changes, intending to remove the confounder of edema, a significant increase was observed from PRE to MID (+1.18 kg, p < 0.001) but not MID to POST (+0.25 kg; p = 0.131). Based upon DXA data, GWP supplementation may be a viable strategy to improve body composition during high-volume RT. However, large LBM increases observed in the MALTO group preclude us from suggesting that GWP supplementation is clearly superior in facilitating skeletal muscle hypertrophy. With regard to the implemented RT program, ECW-corrected ΔLBM gains were largely dampened, but still positive, in resistance-trained participants when RT exceeded ~20 sets/exercise/wk.

No Difference between Spray Dried Milk and Native Whey Supplementation with Strength Training.

ABSTRACTBackgroundA rapid digestibility and high leucine content are considered important for maximal stimulation of muscle protein synthesis. Consequently, with these properties, native whey may hold greater anabolic potential than milk, when supplemented in combination with strength training. Our aim was to compare the effects of supplementation with milk or native whey, during a 12-wk strength training period, on gains in muscle mass and strength in young adults.MethodsIn this double-blinded, randomized, controlled study a total of 40 untrained young men and women received two daily servings of either milk or native whey containing 20 g of protein, during a 12-wk strength training intervention. Muscle strength, lean mass, thigh muscle cross-sectional area, m. vastus lateralis thickness and muscle fiber cross-sectional area were assessed before and after the training period. In addition, the acute phosphorylation of the anabolic kinases p70S6K, 4E-BP1 and eEF-2 in response to a standardized workout and supplementation was investigated before and after the 12-wk training period.ResultsMuscle mass and strength increased, by all measures applied (5%–16%, P < 0.001), with no differences between groups (P > 0.25). p70S6K phosphorylation increased (~1000%, P < 0.02) 2 h after exercise in the untrained and trained state, but no differences in anabolic signaling were observed between supplements (P > 0.40). No correlation between these acute measures and changes in muscle mass or strength were observed.ConclusionSupplementation with milk or native whey during a 12-wk strength training period did not differentially affect muscle mass and strength in young untrained individuals.

Beneficial effects of whey protein supplementation on muscle metabolism in a mouse model of sepsis

Rationale: Among sepsis survivors, development of an ICU acquired muscle weakness (ICUAMW) is often associated with long-term disability. In healthy subjects, whey protein is known to stimulate the proliferation of muscle stem cells (satellite cells (SC)) and muscle development [1]. The anabolic properties of whey may limit the functional consequences of ICUAMW. The aim of this study is to determine if oral whey supplementation can improve muscle regeneration in a mouse model of sepsis-induced inflammatory response.

Quality analysis of commercial protein powder supplements and relation to characteristics declared by manufacturer

Protein powder is one of the nutritional supplements most commonly consumed, by professional and amateur athletes and also by those taking exercise for non-sporting purposes. During its manufacture, the thermal treatment involved can reduce the nutritional value of the product, an aspect that, to date, has received little research attention. The present study was undertaken to determine the damage suffered by protein powder supplements during heat treatment, according to the concentration of blocked lysine, obtained from measures of furosine and total lysine. This study analyses 52 samples of protein powder in which the main sources of protein were concentrates and isolates of whey proteins, either intact or hydrolysed. Half of the supplements analysed contained over 6% of blocked lysine but only 9% presented values exceeding 20%. The supplements with the highest concentrations of blocked lysine were whey hydrolysates and peptides (12%), while the lowest concentrations were recorded for whey isolates and caseins. In these nutritional supplements, the labelled carbohydrate contents could be a useful indirect indication of thermal damage to whey supplements. The concentration of furosine, without taking into account total lysine, can only be used with respect to whey protein isolates to determine heat damage to protein powder supplements.

Ameliorating role of whey syrup against ageing-related damage of myocardial muscle of Wistar Albino rats.

Age-ing is involved in gradual breakdown of biological structure and function of body organs. The heart represents the main organ responsible for pumping the main issues of life which involving oxygen, nutrients and bioactive molecules necessary for maintaining the body functions. The present study has been conducted to assess the anti-aging properties of whey syrup collected from fermented milk in 4, 18 and 30-months-old rats. The histopathological and histochemical changes of carbohydrates and proteins were investigated. Immunohistochemical expression of smooth muscle actin and P53 was performed to assess the function of cardiomyocytes. Furthermore, Annexin v and biochemical changes of different cardio-biomarkers were carried out to evaluate the effects of aging. The present result of 30 months-old rats revealed myocardial infarction assessed by widening of myocardial fibers, diffused with numerous blood capillaries and dense leukocytic infiltration. The assessed biochemical markers confirmed myocardial damage. Whey supplementation improved the myocardial structure, but less improvement was observed for the 30-months-old rats. The author recommended supplementation with whey is beneficial in giving a body the demand for amino acids and minerals essential for supporting the myocardium and also provides protection against age-ing.

Whey Supplementation Combined with Energy-Restricted Diet Alleviates 2-Arachidonoylglycerol, Adipocytokines, Inflammatory Factors and Body Composition in Obese Women with Metabolic Syndrome: A Randomized Controlled Trial

This study is designed to determine the effect of whey protein on 2-AG, some biochemical indices and body composition in women with metabolic syndrome under a weight loss diet. Each subject was assigned randomly to one of two groups: whey group (n=12) received whey supplementation for 8 weeks (30 gr daily) + weight loss diet, and control group (n=12) received only weight loss diet. For weight loss intervention, all volunteers consumed -800 kcal/day under estimated energy requirements. The results of ANCOVA test showed that changes of weight, BMI did not differ significantly between whey and control groups after the intervention, but values of percent changes of WC (-3.84%), body fat (-7.46%), fat free mass percent (0.37%), 2-AG (-41.1%), TNF-α (-19.07%), IL-6(-15.28) and adiponectin (45.93%) were significant difference between two groups. For the first time, the effects of simultaneous weight loss diet and whey protein supplementation on 2-AG was demonstrated in this study, and the other benefits of whey protein supplementation on health were reported. It was concluded that using ways other than weight loss could reduce endocannabinoids and other metabolic risk factors.

Nil Whey Protein Effect on Glycemic Control after Intense Mixed-Mode Training in Type 2 Diabetes.

This study aimed to determine if peritraining whey protein supplementation combined with MMIT can improve glycemic control. In a double-blind, randomized, placebo-controlled trial, 24 men (55.7 ± 5.6 yr) with T2D performed MMIT with whey (20 g) or placebo control for 10 wk. Glycemic control was assessed via glucose disposal rate during a euglycemic insulin clamp, fasting blood glucose concentration, and homeostatic model assessment of insulin resistance. Changes in peak oxygen consumption, 1-repetition maximum strength, vastus lateralis muscle, and subcutaneous adipose thicknesses, and waist circumference were also assessed. Ten weeks of MMIT substantially improved glucose disposal rate by 27.5% (90% confidence interval, 1.2%-60.7%) and 24.8% (-5.4% to 64.8%) in the whey and control groups, respectively. There were likely and possible reductions in fasting blood glucose by -17.4% (-30.6% to -1.6%) and homeostatic model assessment of insulin resistance by -14.1% (-25.3% to 1.08%) in the whey group; however, whey effects were not clearly beneficial to glycemic outcomes relative to the control. MMIT also clearly substantially improved 1-repetition maximum by 20.6% (16.3%-24.9%) and 22.7% (18.4%-27.2%), peak oxygen consumption by 22.6% (12.0%-26.2%) and 18.5% (10.5%-27.4%), and vastus lateralis muscle thickness by 18.9% (12.0%-26.2%) and 18.6% (10.5%-27.4%) and possibly reduced waist circumference by -2.1% (-3.1% to -1.0%) and -1.9% (-3.7% to -0.1%) in the control and whey groups, respectively, but the whey-control outcome was trivial or unclear. A clinically meaningful enhancement in glycemic control after 10 wk of MMIT was not clearly advanced with peritraining whey protein supplementation in middle-age men with T2D.

Effect of Whey Protein in Conjunction With a Caloric-Restricted Diet and Resistance Training.

Dudgeon, WD, Kelley, EP, and Scheett, TP. Effect of whey protein in conjunction with a caloric-restricted diet and resistance training. J Strength Cond Res 31(5): 1353-1361, 2017-Caloric-restricted weight loss, especially rapid weight loss, results from a decrease in both lean and fat mass (FM). The goal for many is to lose FM while retaining lean body mass (LBM) and muscular performance thus many turn to supplements. Sixteen resistance-trained men (24 ± 1.6 years of age) completed a 4 d·wk body building style split resistance training program for 8 weeks in conjunction with a pre-exercise, periexercise, and postexercise ingestion of whey protein (WHEY) nutritional supplement or carbohydrate (CON)-based nutritional supplement. There were no differences in body mass change between the WHEY and CON groups although both groups lost body mass (p ≤ 0.05); however, WHEY group maintained LBM whereas the CON group lost (p ≤ 0.05), and the WHEY group lost FM (p > 0.05) and the CON group did not, although the change in FM between groups was not different. Both the WHEY and CON (p ≤ 0.05) groups significantly increased lower-body strength. The WHEY group increased upper-body strength (p ≤ 0.05), whereas the CON did not change. Both groups (p ≤ 0.05) increased lower-body repetitions to fatigue with the increase greater in the CON group (p ≤ 0.05). The CON group also increased upper-body repetitions (p ≤ 0.05) whereas WHEY did not. WHEY group lost body mass, composed of FM, whereas CON also experienced a loss in body mass, but this loss was due to decrease in LBM. Neither group experienced a loss in muscle performance, with the WHEY group tending to show improvement in strength and CON group in endurance. These data indicate WHEY supplementation compared with carbohydrate supplementation, during a caloric-restricted "cut" diet can assist in maintaining LBM while allowing for the loss of FM.

Short-Term Effects of Lupin vs. Whey Supplementation on Glucose and Insulin Responses to a Standardized Meal in a Randomized Cross-Over Trial.

Background: Whey protein is known to reduce postprandial glycaemia in people with type 2 diabetes mellitus. Lupin as a vegetable source of protein could be considered as an alternative, as the percentage of vegetarian and vegan consumers is raising. The present study compares the acute glycemic effects of whey and lupin in healthy volunteers following a carbohydrate-rich reference meal.Methods In cross-over design, three standardized meals (reference meal; reference meal + whey; reference meal + lupin) were provided to 12 healthy male and female volunteers, aged between 23 and 33, in a balanced, randomized order. Volunteers' blood glucose and insulin concentrations were analyzed at baseline and at seven time points following the ingestion of the meals.Results: The supplementation of whey or lupin significantly blunted the postprandial increase in blood glucose concentrations compared to the reference meal (p < 0.001). In the overall statistical analysis, this effect was comparable for whey and lupin [Δ AUC whey-lupin = 8%, 0–60 min area under the curve (0–60 min AUC), p = 0.937], with a blunting effect of −46% by whey (p = 0.005, 0–60 min AUC) and of −54% by lupin (p < 0.001, 0–60 min AUC). When comparing whey and lupin data only, the insulin increase was found to be more pronounced for whey protein than for lupin supplementation (Δ AUC whey-lupin = 39%, 0–60 min AUC, p = 0.022). However, when comparing the insulin response of each supplementation to the one of the reference meal, no differences could be detected (whey p = 0.259, 0–60 min AUC; lupin p = 0.275, 0–60 min AUC).Conclusions: Results suggest that lupin and whey can both lower the increase of postprandial blood glucose concentrations to a comparable extent, implying the usability of lupin to reduce postprandial glycaemia. However, the insulin response following the supplementations to a carbohydrate-rich meal seems to differ for these two protein sources.

Native whey induces higher and faster leucinemia than other whey protein supplements and milk: a randomized controlled trial

BackgroundResistance exercise and protein intake are both strong stimuli for muscle protein synthesis. The potential for a protein to acutely increase muscle protein synthesis seems partly dependent on absorption kinetics and the amino acid composition. The aim of this double-blinded randomized cross-over study was to compare time dependent changes in blood amino acid concentrations after ingesting 20 g of five distinct high quality dairy protein supplements (native whey, whey protein concentrate 80, hydrolysed whey, microparticulated whey, and milk proteins). Furthermore, we investigated whether differences in time dependent changes in blood amino acid concentrations affected acute blood glucose and urea responses, and recovery of muscle function after a bout of strength training.MethodsTen young healthy, recreationally active men ingested different milk protein supplements after a whole-body strength training session on five occasions in a randomized manner. Blood concentrations of amino acids, glucose and urea was measured before and 0, 30, 45, 60, 90, 120 min, and 22 and 30 h post-exercise. Maximal voluntary isometric knee extension and counter movement jump were assessed before, immediately after, 6, 22 and 30 h after exercise.ResultsIntake of native whey induced a faster and higher leucinemia than the other protein supplements (p < 0.001). All whey protein supplements showed faster time dependent changes in blood amino acid concentrations for total essential and branched chain amino acids compared to milk. There were no major differences between trials in blood concentrations of glucose or urea, or recovery of muscle function after exercise.ConclusionNative whey induced the strongest leucinemia and appears to have a greater potential for stimulating muscle protein synthesis than other whey supplements and milk. There were no meaningful differences in blood glucose, urea or recovery of muscle function after the supplements. Future studies should investigate whether the increased leucinemia with native whey translates into greater muscle protein synthesis and muscle mass accretion over time. (NCT02882386, August 16, 2016).

Native whey protein with high levels of leucine results in similar post-exercise muscular anabolic responses as regular whey protein: a randomized controlled trial

BackgroundProtein intake is essential to maximally stimulate muscle protein synthesis, and the amino acid leucine seems to possess a superior effect on muscle protein synthesis compared to other amino acids. Native whey has higher leucine content and thus a potentially greater anabolic effect on muscle than regular whey (WPC-80). This study compared the acute anabolic effects of ingesting 2 × 20 g of native whey protein, WPC-80 or milk protein after a resistance exercise session.MethodsA total of 24 young resistance trained men and women took part in this double blind, randomized, partial crossover, controlled study. Participants received either WPC-80 and native whey (n = 10), in a crossover design, or milk (n = 12). Supplements were ingested immediately (20 g) and two hours after (20 g) a bout of heavy-load lower body resistance exercise. Blood samples and muscle biopsies were collected to measure plasma concentrations of amino acids by gas-chromatography mass spectrometry, muscle phosphorylation of p70S6K, 4E–BP1 and eEF-2 by immunoblotting, and mixed muscle protein synthesis by use of [2H5]phenylalanine-infusion, gas-chromatography mass spectrometry and isotope-ratio mass spectrometry. Being the main comparison, differences between native whey and WPC-80 were analysed by a one-way ANOVA and comparisons between the whey supplements and milk were analysed by a two-way ANOVA.ResultsNative whey increased blood leucine concentrations more than WPC-80 and milk (P < 0.05). Native whey ingestion induced a greater phosphorylation of p70S6K than milk 180 min after exercise (P = 0.03). Muscle protein synthesis rates increased 1–3 h hours after exercise with WPC-80 (0.119%), and 1–5 h after exercise with native whey (0.112%). Muscle protein synthesis rates were higher 1–5 h after exercise with native whey than with milk (0.112% vs. 0.064, P = 0.023).ConclusionsDespite higher-magnitude increases in blood leucine concentrations with native whey, it was not superior to WPC-80 concerning effect on muscle protein synthesis and phosphorylation of p70S6K during a 5-h post-exercise period. Native whey increased phosphorylation of p70S6K and muscle protein synthesis rates to a greater extent than milk during the 5-h post exercise period.Trial registrationThis study was retrospectively registered at clinicaltrials.gov as NCT02968888.

Endocrine responses and acute mTOR pathway phosphorylation to resistance exercise with leucine and whey.

Leucine ingestion reportedly activates the mTOR pathway in skeletal muscle, contributing to a hypertrophy response. The purpose of the study was to compare the post-resistance exercise effects of leucine and whey protein supplementation on endocrine responses and muscle mTOR pathway phosphorylation. On visit 1, subjects (X±SD; n=20; age=27.8±2.8yrs) provided baseline blood samples for analysis of cortisol, glucose and insulin; a muscle biopsy of the vastus lateralis muscle to assess mTOR signaling pathway phosphorylation; and were tested for maximum strength on the leg press and leg extension exercises. For visits 2 and 3, subjects were randomized in a double-blind crossover design to ingest either leucine and whey protein (10g+10g; supplement) or a non-caloric placebo. During these visits, 5 sets of 10 repetitions were performed on both exercises, immediately followed by ingestion of the supplement or placebo. Blood was sampled 30 min post-, and a muscle biopsy 45 min post-exercise. Western blots quantified total and phosphorylated proteins. Insulin increased (α<.05) with supplementation with no change in glucose compared to placebo. Relative phosphorylation of AKT and rpS6 were greater with leucine and whey supplementation compared to placebo. Supplementation of leucine and whey protein immediately after heavy resistance exercise increases anabolic signaling in human skeletal muscle.

A Cystine-Rich Whey Supplement (Immunocal®) Provides Neuroprotection from Diverse Oxidative Stress-Inducing Agents In Vitro by Preserving Cellular Glutathione.

Oxidative stress is a principal mechanism underlying the pathophysiology of neurodegeneration. Therefore, nutritional enhancement of endogenous antioxidant defenses may represent a viable treatment option. We investigated the neuroprotective properties of a unique whey protein supplement (Immunocal®) that provides an essential precursor (cystine) for synthesis of the endogenous antioxidant, glutathione (GSH). Primary cultures of rat cerebellar granule neurons (CGNs), NSC34 motor neuronal cells, or HT22 hippocampal cells were preincubated in medium containing Immunocal and then subsequently treated with agents known to induce oxidative stress. Immunocal protected CGNs against neurotoxicity induced by the Bcl-2 inhibitor, HA14-1, the nitric oxide donor, sodium nitroprusside, CuCl2, and AlCl3. Immunocal also significantly reduced NSC34 cell death due to either H2O2 or glutamate and mitigated toxicity in HT22 cells overexpressing β-amyloid1-42. The neuroprotective effects of Immunocal were blocked by inhibition of γ-glutamyl-cysteine ligase, demonstrating dependence on de novo GSH synthesis. These findings indicate that sustaining GSH with Immunocal significantly protects neurons against diverse inducers of oxidative stress. Thus, Immunocal is a nutritional supplement worthy of testing in preclinical animal models of neurodegeneration and in future clinical trials of patients afflicted by these diseases.

Effect of whey protein on blood lipid profiles: a meta-analysis of randomized controlled trials.

Previous studies have suggested that whey supplementation may have beneficial effects on lipid profiles, although results were inconsistent. A literature search was performed in March 2015 for randomized controlled trials observing the effects of whey protein and its derivatives on circulating levels of triacylglycerol (TG), total cholesterol (TC), low-density lipoprotein cholesterol (LDL-C) and high-density lipoprotein cholesterol (HDL-C). A meta-analysis was subsequently conducted. The meta-analysis results of 13 trials showed that whey supplementation significantly reduced the circulating TG level by 0.11 mmol/l (95% CI: -0.21, 0 mmol/l), whereas the whey protein had no effects on circulating TC (-0.11 mmol/l, 95% CI: -0.27, 0.05 mmol/l), LDL-C (-0.08 mmol/l, 95% CI: -0.23, 0.07 mmol/l) and HDL-C (0.01 mmol/l, 95% CI: -0.04, 0.05 mmol/l). Subgroup analysis showed that significant TG reduction disappeared in participants with low body mass index, low supplemental whey dose or under exercise training/energy restriction during the trial. No evidence of heterogeneity across studies and publication bias was observed. In conclusion, our findings demonstrated that the effects of whey protein supplementation were modest, with an overall lowering effect on TG but no effect on TC, LDL-C and HDL-C.

Nutrition and Inflammation in Older Individuals: Focus on Vitamin D, n-3 Polyunsaturated Fatty Acids and Whey Proteins.

Chronic activation of the inflammatory response, defined as inflammaging, is the key physio-pathological substrate for anabolic resistance, sarcopenia and frailty in older individuals. Nutrients can theoretically modulate this phenomenon. The underlying molecular mechanisms reducing the synthesis of pro-inflammatory mediators have been elucidated, particularly for vitamin D, n-3 polyunsaturated fatty acids (PUFA) and whey proteins. In this paper, we review the current evidence emerging from observational and intervention studies, performed in older individuals, either community-dwelling or hospitalized with acute disease, and evaluating the effects of intake of vitamin D, n-3 PUFA and whey proteins on inflammatory markers, such as C-Reactive Protein (CRP), interleukin-1 (IL-1), interleukin-6 (IL-6) and tumor necrosis factor α (TNF-α). After the analysis, we conclude that there is sufficient evidence for an anti-inflammatory effect in aging only for n-3 PUFA intake, while the few existing intervention studies do not support a similar activity for vitamin D and whey supplements. There is need in the future of large, high-quality studies testing the effects of combined dietary interventions including the above mentioned nutrients on inflammation and health-related outcomes.

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It has been studied the effect of three kinds of supplements (whey, casein and maltodextrin, as control) in the regulation of food intake and satiety of 60 overweight women. After 10 weeks, significant differences (p < 0.001) were found with regard to reduction of weight, IMC, % fat and waist circumference in the whey group against casein and control groups. A higher decrease of energy intake (-383 kcal/day) was also found in women who ate whey supplements, while in the casein and control group the decrease was only -144 and -70 kcal/day respectively. Finally, satiety effect was more efficiently promoted by whey against casein and maltodextrins.