A high-sensitivity bending sensor based on multi-core fiber Bragg gratings (MCFBGs) is presented and demonstrated. The bending sensor is based on FBGs fabricated on the symmetric distribution cores of seven-core fiber (SCF), where a 45-degree reflective cone frustum (RCF) is fabricated at the fiber end. The optical paths of two symmetric cores are connected by the 45-degree RCF. The wavelength drifts of the two FBGs on the symmetric cores caused by bending were similar in magnitude and opposite in direction, while the wavelength drifts of the two FBGs caused by temperature were similar in magnitude and direction. Therefore, the influence of temperature change on the curvature measurement can be automatically eliminated, and the bending sensitivity can be doubled by calculating the difference between the reflected wavelengths of the two FBGs. The sensor's spectral responses to the curvature at different bending directions are experimentally investigated. The maximum curvature sensitivity of the sensor is 225.9 pm/m <sup xmlns:mml="http://www.w3.org/1998/Math/MathML" xmlns:xlink="http://www.w3.org/1999/xlink">−1</sup> , within the curvature range from 0 to 6.9 m <sup xmlns:mml="http://www.w3.org/1998/Math/MathML" xmlns:xlink="http://www.w3.org/1999/xlink">−1</sup> .