Construction and demolition waste has a high environmental and socio-economic impact due to its poor management infrastructure. In recent years, Dhaka, the capital city of Bangladesh, experienced significant growth in the real estate sector, which demands substantial construction and demolition activities within the city. Most of the construction and demolition waste finds its way to landfills, roadsides, and unapproved locations with a 2% recycling rate through local scrap vendors and unregulated recyclers. In an effort to assess the waste generation rates from ongoing construction and demolition activities, the current study employed the Site Visit method along with direct and indirect waste quantification methodologies for the investigated demolition and construction projects, respectively. The findings indicate that for per unit area (m2) of demolition and construction, the average WGR was found to be approximately 575.0 kg and 73.9 kg, respectively. Projection reveals that by 2025 and 2030, within Dhaka City, construction and demolition activities will generate roughly 1.15 MT and 1.69 MT of construction and demolition waste if no recycling actions are considered. Additionally, the results highlight the recycling potential of construction and demolition waste with respect to economic benefits through the maximum recycling rates for the relevant materials. Furthermore, to address the future of sustainable construction and demolition waste management infrastructure, this paper presents a detailed overview of the current onsite construction and demolition waste management practices as well as safety protocols for demolition and construction activities.