Trained Male Runners Research Articles

VO2MAX IS ELICITED DURING RUNNING AT VELOCITIES BELOW THE???VELOCITY AT VO2MAX??? 720

Recently, there has been interest in using the velocity associated with˙VO2max (v˙VO2max) in the prescription of training intensity for distance runners. v˙VO2max, which is defined as the treadmill velocity at which ˙VO2max is elicited in an incremental test, is said to be the lowest velocity that will elicit ˙VO2max and, as such, to represent the ideal (i.e., lowest) intensity when the object is to sustain ˙VO2max in training. We have found that ˙VO2max is attained after about 4 min atv˙VO2max, and sustained for about 1 min. The purpose of this study was to determine if ˙VO2max could be elicited at velocities below v˙VO2max. Six trained male distance runners (mean ± SD: age 24 ± 4 yr, ht 177 ± 7 cm, wt 70± 6 kg) participated. In incremental tests, their ˙VO2max(4.31 ± 0.83 l·min-1, 62 ± 9 ml·kg-1·min-1) was elicited at 327 ± 27 m·min-1. They ran to exhaustion at 92% of thisv˙VO2max. Peak ˙VO2 in these constant velocity tests (4.56 ± 0.56 l·min-1) did not differ (t5 = 1.06, p = 0.34) from the incremental value. That is, ˙VO2max was elicited in the constant velocity tests. Athletes attained ˙VO2max after 467 ± 127 s. Time to exhaustion was 620 ± 168 s. It is concluded that it is inappropriate to describe v˙VO2max as the lowest velocity that will elicit ˙VO2max. Furthermore, since the athletes sustained ˙VO2max for more than 2½ min in the runs at 92% of v˙VO2max, a slower pace (i.e., a pace below v˙VO2max) may be indicated when the goal in the training session is to sustain ˙VO2max for an extended time.

Submaximal Blood Lactate and Heart Rate Measurements as Indicators of Training Status in College Distance Runners

Seven highly trained male college distance runners were studied throughout a competitive cross-country season. Common laboratory and field measurements were used to assess their physiological adaptation to training. They were tested before (pre), during (mid), and at the end of the competitive season (post) for peak oxygen consumption (O2peak), running economy (RE), fractional utilization of the aerobic capacity (%O2peak), and time to exhaustion (TTE). One or 2 days prior to each scheduled competition, submaximal heart rate (HR) and submaximal blood lactate accumulation (bLa) were determined during a 1.61-km (1 mile) run on an indoor track. Five subjects ran at a 17.6-km · hr−1 pace while the other 2 ran at a 16.1-km · hr−1 pace, which corresponded to an estimated mean (±SE) intensity of 83.1% (±4.4) of preseason O2peak. O2peak, RE, %O2peak, and TTE all improved significantly over the season (p < 0.05). The field measures of HR and bLa remained unchanged during this same period. These results suggest that the field trials employing single HR and single bLa measurements (<80–85% O2peak) were not sensitive to changes in endurance capacity in 7 highly trained distance runners.

Comparison of critical speed determined from track running and treadmill tests in elite runners

The purpose of this study was to compare critical speed determined from a field test of maximal effort runs between 3 and 15 min on a running track and a laboratory test of high-speed runs on a treadmill with a 10-km criterion performance. Nine highly trained male runners (VO2max 67.7 ± 4.1 ml·kg·min-1) participated in the study. Critical speed was determined from three maximal runs (907, 2267.5, and 4081.5 m) on a 453.5-m indoor running track and from three high speed runs on a treadmill. The treadmill speeds were individualized so that exhaustion was reached in approximately 3, 7, and 13 min. All subjects participated in a 10-km cross-country race (measured distance 9.8 km) on a flat and dry course. Track critical speed (293 m·min-1) was correlated (r = 0.92,P < 0.001) with race speed (293 m·min-1), whereas treadmill critical speed (300 m·min-1) had the same correlation but over predicted race performance. It was concluded that although both tests were correlated with 9.8-km race performance, track-determined critical speed was easy to administer with highly trained runners and was very similar to 10-km race speed.

Effect of vertical loading on energy cost and kinematics of running in trained male subjects.

This investigation examined, in a group of 10 trained male runners, the effect of vertical loading during level treadmill running at a velocity of 5 m/s. The net energy cost of running (Cr), the external work of the center of mass of the body (Wext; both expressed in J.kg-1.m-1), and the eccentric-to-concentric ratio (Ecc/Con) of integrated electromyographic activity for the vastus lateralis (VL) and gastrocnemius lateralis muscles were measured. It was observed that Wext and Ecc/Con for the VL could explain a large part of the interindividual variations in Cr. This result reinforces the hypothesis that Ecc/Con could be a good index of effectiveness in the stretch-shortening cycle. When the subjects ran with a vertical load of 9.3% of their body mass, Cr and Wext were significantly reduced (P < 0.01 and P < 0.05, respectively), whereas Ecc/Con for the VL and gastrocnemius lateralis remained unchanged. The variations in Cr and Wext due to vertical loading were significantly correlated (r = 0.75; P < 0.01). It was then concluded that the significant improvement of Cr observed with the added load was mainly due to the fact that Wext was significantly decreased.

The Effect of Varying Midsole Hardness on impact Forces and Foot Motion during Foot Contact in Running

The purpose of this study was to investigate the influence of midsole hardness on both impact forces and rearfoot motion. Seven trained male long-distance runners were assessed with a Kistler force plate and with high-speed video, while running at 4.5 ± 0.1 m · s"1 with soft and hard shoe soles (EVA; soft shore Asker C40; hard shore Asker C65). The results showed smaller initial vertical impact peaks, occurring with a higher loading rate, and a significantly larger and faster initial eversion when subjects ran with hard shoes. Support is given to the concept that a more pronounced initial eversion offers an additional deceleration mechanism (Stacoff, Denoth, Kaelin, &amp; Stuessi, 1988) also increasing the eccentric loading of the inverting muscles. On the other hand, during midstance soft shoe soles were found to produce a larger maximum eversion and pronation, also imposing an increased load on the same muscles. So, a good running shoe should be focused on a balance between reducing impact forces and reducing overpronation.

Fat metabolism during low-intensity exercise in endurance-trained and untrained men.

Whole body lipid kinetics were evaluated during basal resting conditions, 4 h of treadmill exercise eliciting an oxygen uptake of 20 ml.kg-1.min-1, and 1 h of recovery in five untrained and five endurance-trained men. Glycerol and free fatty acid (FFA) rate of appearance (Ra) values in plasma were determined by infusing [2H5]glycerol and [1-13C]palmitate, respectively, and lipid oxidation was determined by indirect calorimetry. The lipolytic response to 4 h of exercise, expressed as the average glycerol and FFA Ra values, was similar in both trained (9.85 +/- 1.02 and 24.64 +/- 3.76 mumol.kg-1.min-1, respectively) and untrained subjects (11.29 +/- 0.99 and 24.13 +/- 0.39 mumol.kg-1.min-1, respectively). However, mean triglyceride oxidation was greater during exercise in the trained than in the untrained group (7.51 +/- 0.26 and 5.67 +/- 0.51 mumol.kg-1.min-1, respectively; P < 0.001). During recovery, glycerol and FFA Ra values decreased more rapidly in trained than in untrained subjects. We conclude that highly trained male endurance runners use more fat as a fuel during low-intensity exercise than do untrained healthy men despite similar rates of lipolysis and FFA uptake from plasma. Therefore, the increase in fat oxidation must be related to an increased percentage of FFA uptake oxidized, a greater contribution from intramuscular triglyceride stores, or both. Additionally, lipid kinetics return to baseline more rapidly in trained than in untrained subjects after completing an exercise bout of the same absolute intensity.

Daily variation in step length of trained male runners.

The purpose of this study was to quantify daily intra-individual variability in mean step length, a basic descriptor for the running pattern. Following 60 minutes of treadmill accommodation, nine trained male subjects (X age = 34.2 yrs +/- 7.2, X VO2max = 57.0 +/- 4.8 ml.kg-1.min-1) performed daily (Mon-Fri) 6-minute treadmill runs at three submaximal speeds (2.68, 3.13 and 3.58 m.s-1) over a 4-week period. To minimize extraneous influences, subjects refrained from road racing and completed the 20 running sessions (5 d.wk-1.4 weeks for each speed) at the same time of day and in the same footwear. Treadmill velocity was calibrated for each 6-minute running bout and step length was determined during the last 2 minutes of each run. Results indicated that mean step length and coefficient of variation values were 0.984 m and 2.50% at 2.68 m.s-1, 1.124 m and 2.22% at 3.13 m.s-1, and 1.254 m and 2.26% at 3.58 m.s-1. Reliability analyses indicated that the percentage of variation accounted for in step length across all speeds was high and improved very little as test number increased (range = 96% for two days vs 99% for five days). Taken together, these findings suggest that when testing conditions are controlled, within-subject variability in step length measures obtained at multiple submaximal running speeds is small in trained subjects and that criterion step length values can be obtained by averaging duplicate measurements.

Carbohydrate-electrolyte replacement improves distance running performance in the heat

The effects of a 7% carbohydrate-electrolyte drink (CE) and an artificially sweetened placebo (P) on performance and physiological function were compared during a 40-km run in the heat. Eight highly trained male runners completed two runs on a measured outdoor course. The first 35 km of each run was performed at self-selected training pace and the last 5 km at race effort. Under a counterbalanced, double-blind design, subjects consumed 400 ml of either CE or P 30 min prior to exercise, and 250 ml every 5 km thereafter during the run. Rectal temperature, heart rate, rating of perceived exertion, sweat rate, and respiratory exchange ratio were similar during the run for CE and P. Serum Na+, K+, Cl-, total protein, osmolality, blood lactate, urea nitrogen, and % change in plasma volume were also similar for both drink conditions; however, blood glucose was significantly higher (P less than 0.01) with CE. Running performance in the last 5 km was significantly faster (P less than 0.03) during CE (21.9 min) compared with P (24.4 min). Subjects reported no differences in stomach upset, bloating, or nausea between P and CE. Results indicate that CE replacement elicits similar thermoregulatory and physiological responses during prolonged running in the heat but increases run performance and blood glucose when compared with P.

Variability in running economy and mechanics among trained male runners

Data from two studies were analyzed to quantify intraindividual variability and reliability in running economy (RE) and mechanics. Following 30-60 min of treadmill accommodation, stride-to-stride and day-to-day biomechanical stability were assessed in 31 male runners (studies 1 and 2) who performed two level treadmill runs (3.33 m.s-1) at the same time of day, in the same footwear, and in a nonfatigued state. Under the same testing conditions, daily stability in RE was determined in 17 of the 31 subjects (study 2). RE demonstrated high day-to-day reliability (r = 0.95), and the mean coefficient of variation in RE was 1.32% (range = 0.30-4.40%). Stride-to-stride reliability for temporal (T), kinematic (KNM), and kinetic (KIN) measures was very high (mean r = 0.96; range = 0.91-0.99), but day-to-day reliability was lower for KIN (mean r = 0.67; range = 0.28-0.88) compared with T and KNM (mean r = 0.91; range = 0.68-0.98). Further analyses revealed no significant (P less than or equal to 0.05) mean stride-to-stride differences for any biomechanical variable, and only three of 22 variables (peak resultant velocity of the ankle joint, step length, and swing time) demonstrated statistically significant day-to-day differences. Viewed in concert, these results suggest that, if the testing environment is controlled, multiple trials are not required to obtain stable measures of running economy and basic mechanical characteristics in trained male runners if group data from adequate sample sizes are considered. However, if individual records are scrutinized or if small sample sizes cannot be avoided, at least two measures of individual performances should be secured.

Endurance running performance in athletes with asthma

Laboratory assessment was made during maximal and submaximal exercise on 16 endurance trained male runners with asthma (aged 35 +/- 9 years) (mean +/- S.D.). Eleven of these asthmatic athletes had recent performance times over a half-marathon, which were examined in light of the results from the laboratory tests. The maximum oxygen uptake (VO2max) of the group was 61.8 +/- 6.3 ml kg-1 min-1 and the maximum ventilation (VEmax) was 138.7 +/- 24.7 l min-1. These maximum cardio-respiratory responses to exercise were positively correlated to the degree of airflow obstruction, defined as the forced expiratory volume in 1 s (expressed as a percentage of predicted normal). The half-marathon performance times of 11 of the athletes ranged from those of recreational to elite runners (82.4 +/- 8.8 min, range 69-94). Race pace was correlated with VO2max (r = 0.863, P less than 0.01) but the highest correlation was with the running velocity at a blood lactate concentration of 2 mmol l-1 (r = 0.971, P less than 0.01). The asthmatic athletes utilized 82 +/- 4% VO2max during the half-marathon, which was correlated with the %VO2max at 2 mmol l-1 blood lactate (r = 0.817, P less than 0.01). The results of this study suggest that athletes with mild to moderate asthma can possess high VO2max values and can develop a high degree of endurance fitness, as defined by their ability to sustain a high percentage of VO2max over an endurance race. In athletes with more severe airflow obstruction, the maximum ventilation rate may be reduced and so VO2max may be impaired. The athletes in the present study have adapted to this limitation by being able to sustain a higher %VO2max before the accumulation of blood lactate, which is an advantage during an endurance race. Therefore, with appropriate training and medication, asthmatics can successfully participate in endurance running at a competitive level.

Increased training intensity effects on plasma lactate, ventilatory threshold, and endurance

The purpose of this study was to determine the effects of increased training intensity (ITI) on VO2max, plasma lactate accumulation, ventilatory threshold (VT), and performance in trained distance runners. Seven trained male distance runners increased their training intensity three d.wk-1 at 90-95% HRmax for eight wk. ITI did not alter VO2max (65.3 +/- 2.3 vs 65.8 +/- 2.4 ml.kg-1.min-1) but improved 10 km race time (means = 63 s decrease) and increased run time to exhaustion on the treadmill at the same speed and grade (means = 3.88 min). Significant decreases in plasma lactate concentration at 85 and 90% of VO2max were observed after ITI. No differences were found in plasma lactate at 65, 70, 75 or 80% of VO2max or VT following ITI. Significant correlations were obtained between 10 km race times and changes in plasma lactate at 85 and 90% of VO2max (r = 0.69 and 0.73, respectively). Lactate accumulation at both 2.5 and 4.0 mM were at a significantly greater percent of VO2max after ITI. Additionally, the changes in plasma lactate were dissociated from alterations in VT after ITI. These data indicate that previously trained runners can increase training intensity to improve endurance performance by lowering lactate at the intensity at which they trained despite no changes in VO2max and VT.

Kinetics of heart rate responses to exercise.

In order to describe the kinetics of the reaction of the heart rate (HR) to the onset of exercise of constant intensity, the half-time (t1/2) of HR can be used. First in a study of exercise of intensity corresponding to 2 W kg-1 on a cycle ergometer, the t1/2 in 15 trained male rowers and 11 untrained male students was determined. In the trained subjects t1/2 was smaller than in untrained students, mean (+/- S.D.) values being 24.10 (+/- 3.36) s and 47.12 (+/- 4.08) s respectively. In both groups t1/2 was positively correlated with resting HR, r = 0.774 and 0.846 and negatively correlated with maximal oxygen uptake (VO2max), r = -0.728 and -0.871 respectively (P less than 0.01). The regulation of HR in the transition range was concluded to be very similar to the regulation of VO2 and energy requirements. The second part of this work was concerned with responses to graded exercise. The linearity of the HR-exercise intensity relationship is maintained up to a submaximal exercise intensity beyond which the increase in exercise intensity exceeds the increase in HR. It was hypothesized that the point where HR departs from linearity in an incremental exercise test may be employed as a predictor of the ventilatory threshold (Tvent). To examine this, 28 trained male long-distance runners were tested on a treadmill and 17 untrained young male subjects were tested on a cycle ergometer using a continuous incremental protocol. The Tvent was determined from the dependence of VE on VO2 and/or VCO2. The VO2, HR and exercise intensity at Tvent were compared with the same parameters determined from the dependence of HR on exercise intensity. No significant differences were found between Tvent and HR break point levels. It was concluded from this second study that the HR break point level coincides with Tvent.

Decreased Hypothalamic Gonadotropin-Releasing Hormone Secretion in Male Marathon Runners

Abstract Hypogonadotropic hypogonadism due to a deficiency in hypothalamic gonadotropin-releasing hormone is common in female athletes (hypothalamic amenorrhea). It is not known, however, whether a similar phenomenon occurs in male athletes. We investigated the integrity of the hypothalamic-pituitary-gonadal axis in six highly trained male marathon runners (who were running 125 to 200 km per week). The mean (±SEM) frequency of spontaneous luteinizing hormone pulses was diminished in the runners, as compared with healthy controls (2.2±0.48 vs. 3.6±0.24 pulses per eight hours, P<0.05). The amplitude of the pulses was also low in the runners (0.9±0.24 vs. 1.6±0.15 mIU per milliliter; P<0.05), and the responses of luteinizing hormone to gradually increasing doses of exogenous gonadotropin-releasing hormone were decreased. Plasma testosterone levels were similar in the two groups and increased equally in response to an intramuscular injection of 2000 units of human chorionic gonadotropin. During short-term i...

Decreased hypothalamic gonadotropin-releasing hormone secretion in male marathon runners.

Hypogonadotropic hypogonadism due to a deficiency in hypothalamic gonadotropin-releasing hormone is common in female athletes ("hypothalamic amenorrhea"). It is not known, however, whether a similar phenomenon occurs in male athletes. We investigated the integrity of the hypothalamic-pituitary-gonadal axis in six highly trained male marathon runners (who were running 125 to 200 km per week). The mean (+/- SEM) frequency of spontaneous luteinizing hormone pulses was diminished in the runners, as compared with healthy controls (2.2 +/- 0.48 vs. 3.6 +/- 0.24 pulses per eight hours, P less than 0.05). The amplitude of the pulses was also low in the runners (0.9 +/- 0.24 vs. 1.6 +/- 0.15 mlU per milliliter; P less than 0.05), and the responses of luteinizing hormone to gradually increasing doses of exogenous gonadotropin-releasing hormone were decreased. Plasma testosterone levels were similar in the two groups and increased equally in response to an intramuscular injection of 2000 units of human chorionic gonadotropin. During short-term intense physical exercise (a treadmill run at 72 percent of maximal oxygen consumption for two hours), the plasma gonadotropin levels in the athletes remained stable, but significant elevations in plasma levels of cortisol, prolactin, and testosterone occurred. We conclude that highly trained male athletes, like their female counterparts, may have a deficiency of hypothalamic gonadotropin-releasing hormone. This condition may be caused by the prolonged, repetitive elevations of gonadal steroids and other hormones known to suppress gonadotropin-releasing hormone secretion that are elicited by their daily exercise.

Pulsatile Secretion of Gonadotropins and Prolactin in Male Marathon Runners. Relation to the Endogenous Opiate System

We tested the hypothesis that sustained, strenuous physical training alters the neuroendocrine regulation of pulsatile gonadotropin and/or prolactin secretion in men. Blood was sampled at 20-minute intervals over 8 hours in five endurance-trained men after a 10-15 mile run in the middle of the active training season, and in 11 nonendurance trained normal controls. In these two groups, basal patterns of physiologically pulsatile secretion of LH, FSH, and prolactin (PRL) were not significantly different in relation to the following parameters: mean serum concentration of each of the three hormones (N = 25 samples); areas under the hormone concentration vs. time curves; fractional, incremental, and absolute pulse amplitudes; and pulse frequency, or periodicity. To test for enhanced suppressive effects of endogenous opiates in trained male marathon runners, subjects were administered the potent opiate-receptor antagonist, naltrexone (1 mg/kg). This antagonist significantly stimulated pulsatile LH secretion by increasing mean serum LH values from 10.94 to 13.58 mIU/ml (P = 0.007); area under the LH concentration vs. time curve increased from 5370 to 6510 mIU/ml X 8 hours (P = 0.05) and, pulse frequency rose from 2.8 to 4.9 pulses/8 hours (P = 0.006). Naltrexone also enhanced pulse frequency of FSH secretion from 3.4 to 5.4 pulses/8 hours (P = 0.009), but did not alter serum prolactin concentrations. None of these responses differed significantly from those in normal sedentary controls.(ABSTRACT TRUNCATED AT 250 WORDS)

Pulsatile secretion of gonadotropins and prolactin in male marathon runners. Relation to the endogenous opiate system.

We tested the hypothesis that sustained, strenuous physical training alters the neuroendocrine regulation of pulsatile gonadotropin and/or prolactin secretion in men. Blood was sampled at 20-minute intervals over 8 hours in five endurance-trained men after a 10-15 mile run in the middle of the active training season, and in 11 nonendurance trained normal controls. In these two groups, basal patterns of physiologically pulsatile secretion of LH, FSH, and prolactin (PRL) were not significantly different in relation to the following parameters: mean serum concentration of each of the three hormones (N = 25 samples); areas under the hormone concentration vs. time curves; fractional, incremental, and absolute pulse amplitudes; and pulse frequency, or periodicity. To test for enhanced suppressive effects of endogenous opiates in trained male marathon runners, subjects were administered the potent opiate-receptor antagonist, naltrexone (1 mg/kg). This antagonist significantly stimulated pulsatile LH secretion by increasing mean serum LH values from 10.94 to 13.58 mIU/ml (P = 0.007); area under the LH concentration vs. time curve increased from 5370 to 6510 mIU/ml X 8 hours (P = 0.05) and, pulse frequency rose from 2.8 to 4.9 pulses/8 hours (P = 0.006). Naltrexone also enhanced pulse frequency of FSH secretion from 3.4 to 5.4 pulses/8 hours (P = 0.009), but did not alter serum prolactin concentrations. None of these responses differed significantly from those in normal sedentary controls.(ABSTRACT TRUNCATED AT 250 WORDS)

Oxygen cost of running in trained and untrained men and women

The purpose of this study was to compare the oxygen cost of running as it relates to speed of running among the following four groups: trained male distance runners, trained female distance runners, untrained but active men and women. Each subject was given a series of treadmill tests during which Vo2 was measured at submaximal work loads. The linear regression equation was utilized to compute the relationship between Vo2 and running speed for each groups. The results indicated that the rate of increase in Vo2 for a given increase in running speed could be represented as a straight line and was the same for all groups (P greater than .05). The trained male runners had a significantly lower Vo2 (P less than .05) than those of the other three groups at any measured speed. The trained females and untrained males had significantly lower Vo2s than the untrained females (P less than .05) at any of the given range of speeds. No significant differences were observed between the untrained mean and trained women (P greater than .05). It was concluded that there were differences in the oxygen cost of running not only between the trained and untrained groups but also between males and females.

Blood biochemical alterations during recovery from competitive marathon running.

The occurrence of possible prolonged alterations in plasma levels of cortisol, epinephrine, norepinephrine, selected energy metabolites, and water and electrolyte balance was assessed in six highly trained male marathon runners by measuring blood biochemical constituents on the 10th day before and for the three days following the running of a marathon. Post-race changes in hemoglobin, hematocrit, and protein levels indicated that a hemodilution had occurred, possibly as a result of elevated sodium levels. Epinephrine remained elevated until the second day. Cortisol was depressed on the first and third post-race days while variable levels were observed on the second day. No prolonged alterations were noted in norepinephrine, FFA, glycerol, triglycerides, glucose, lactate, and pyruvate.

Acute blood biochemical alterations in response to marathon running.

Adrenal-sympathico function, blood carbohydrates and lipids, and water and electrolyte balance were studied in six highly trained male marathon runners prior to and after running a marathon (26.2 miles; 42.2 km) and on control days corresponding to the above times. Fluid intake was not sufficient to maintain body weight, the runners losing approximately 2.8 kg. Estimated plasma volume losses (161 ml, 4.4%) indicated that most of the fluid loss was extravascular. Tre rose an average 2.4 degrees C and a significant negative correlation between running time and rise in Tre was observed. Glucose, fatty acids, glycerol, hemoglobin, and plasma proteins were significantly elevated after the race. Small but statistically significant increments in lactate and pyruvate were also observed. Alterations in adrenal-sympathico function were indicated by increased levels of cortisol, epinephrine, and norepinephrine.