Traditional Strength Research Articles

Research on the Traditional Core Area Strength Training Method of Taijiquan

Research on the Traditional Core Area Strength Training Method of Taijiquan

Effect of 6-week BFRT combined with IASTAM therapy on international standard dancers with chronic ankle instability.

In sports dance events, athletes often face the risk of ankle injury and instability, which may have a negative impact on their training and athletic performance, and even hinder their rehabilitation process and increase the likelihood of re-injury. This study aims to observe the effects of exercise intervention (low-load ankle muscle strength training with blood flow restriction training (BFRT) equipment and balance training with blood flow restriction training equipment) combined with instrumentation therapy (Instrument-assisted soft tissue mobilization, IASTM) on ankle function, joint range of motion, and strength in sports dancers with chronic ankle instability (CAI). This study aims to provide an evidence-based approach to rehabilitation for athletes by comparing the effects of combination therapy approaches to traditional ankle strength and stability training. Forty-two subjects with ankle instability, restriction, or discomfort were selected as observation objects and randomly divided into three groups: the combined group (n = 14, blood flow restriction training combined with IASTM), the simple blood flow restriction training group (n = 15), and the conventional ankle strength and stability training group (n = 13). The intervention lasted for 6weeks, once a week. The three groups were assessed with the Cumberland ankle instability assessment, Foot and Ankle Ability Measure (FAAM) ankle function assessment score, and ankle range of motion measurement before intervention, after the first intervention, and after 6weeks of intervention. The ankle strength test was compared and analyzed only before and after intervention. There was no significant difference in the participant characteristics of the three intervention groups. In terms of Cumberland Ankle Instability Tool (CAIT) scores, within-group comparisons showed that the scores after the first intervention and at the 6-week mark were significantly higher than before the intervention (P < 0.05). Between-group comparisons revealed that the combined intervention group had higher CAIT scores than the other two groups after the 6-week intervention. Regarding the FAAM functional scores, all three interventions significantly improved ankle joint function in patients with chronic ankle instability (P < 0.05), with the BFRT group showing significantly higher FAAM - Activities of Daily Living scale (FAAM-ADL) scores than the control group (P < 0.05). Both the combined and BFRT groups also had significantly higher FAAM-SPORT scores after the first intervention compared to the control (P < 0.05). In terms of ankle range of motion improvement, the combined intervention group showed a significant increase in ankle joint motion after the intervention (P < 0.05), particularly in the improvement of dorsiflexion ability (P < 0.05). As for ankle strength enhancement, all three intervention groups experienced an increase in ankle strength after the intervention (P < 0.05), with the combined intervention group showing a significant improvement in both dorsiflexion and inversion strength compared to the control group (P < 0.05). BFRT combined with IASTM, isolated BFRT, and conventional ankle strength and stability training significantly improve stability, functionality, and strength in CAI patients. The combined intervention demonstrates superior efficacy in improving ankle range of motion compared to isolated BFRT and conventional approaches.

The effect of optimal load training on punching ability in elite female boxers.

Optimal load training is a method of training that aims to maximize power output. This is achieved by arranging optimal loads (optimal ratios of load intensity and load volume) during strength training. The fixed load intensity and number of repetitions employed in traditional strength training. The present study will investigate the applicability of these two load arrangements to female elite boxers. Twenty-four elite female boxers were divided into three groups [optimal load (OL = 8), traditional load (TL = 8) and control group (CG = 8)]. The six-week intervention consisted of strength training with different loading arrangements. The punching ability and strength were tested before and after the intervention. We found that optimal load training enhances a boxer's punching ability and economy, which aligns with the demands of boxing and is suitable for high-level athletes, whose strength training loads require a more individualised and targeted approach.

Health and fitness trends in the post-COVID-19 era in the United Arab Emirates: A cross-sectional study.

The health and fitness (H&F) sector is rapidly evolving and appears to be a vibrant space for industry stakeholders with a great potential globally. This observational study aimed to identify the most popular trends related to H&F services in the United Arab Emirates (UAE) for the first time, focused on the industry status after the coronavirus (COVID-19) pandemic, and aimed to detect potential differences with the recent results observed in other countries or regions. Additionally, a chi-square analysis was applied to determine the significant differences between trends and demographics, such as sex, age, experience, and work status. A national online survey was conducted, and applied the methodology of similar international surveys that have been carried out by the American College of Sports Medicine since 2006. In particular, simple random sampling was utilized through an online questionnaire sent to 2771 professionals involved in the UAE's H&F sector. In total, 322 responses were collected with a response rate of 11.6%. The 10 most popular H&F trends in the UAE during the post-COVID-19 era were exercise for weight loss, personal training, traditional strength training, employing certified exercise professionals, boxing, kickboxing, mixed martial arts, youth athletic development, high-intensity interval training, massage, bodyweight training, and wearable technologies. Exercise for weight loss (p = 0.001) and lifestyle medicine (p = 0.032) were more popular among females compared to males, while traditional strength training (p = 0.035) was reported more frequently by males. Going to health clubs and spas (p = 0.001) and practicing yoga (p = 0.011) were more popular trends among middle-aged (36-64 years) respondents compared to young ones (18-34 years). Athletic development (p = 0.042) was more frequently reported by non-practitioners (students) compared to practitioners (part- and full-time employees). The present results are partially in line with those reported in other recent national, regional, and global surveys, which investigated the top H&F trends after the COVID-19 pandemic. Importantly, the main outcomes of this study indicate that the industry stakeholders should focus on in-person H&F services since trends related to technology and digital services are not currently popular nationwide. Moreover, the majority of the top trends were more traditional and rooted activities, which showed that the current status of the H&F sector has established particular training services, programs, and products in the UAE.

A comprehensive review of training methods for physical demands in adolescent tennis players: a systematic review.

Adolescent tennis players encounter critical physical demands, but the lack of comprehensive analysis of training types hampers the selection of optimal training programs. This study aims to conduct a systematic literature review to analyze the effectiveness and limitations of various training types on the physical demands of adolescent tennis players, summarizing the optimal training methods to enhance these physical qualities. From March 2024, a comprehensive search was conducted across four electronic databases: SCOPUS, PubMed, EBSCOhost (SPORTDiscus), and Web of Science. Additionally, Google Scholar and other sources of gray literature were referenced. Original research articles with an experimental design were included. The methodological quality of the included studies was evaluated using the Physiotherapy Evidence Database (PEDro) scale, and the overall scientific evidence was determined through the best evidence synthesis (BES). Eighteen articles on exercise training met all inclusion criteria and were included in this systematic review. These studies maintained a high standard of quality, making their findings relatively credible. Among them, five studies investigated plyometric training, five focused on neuromuscular training, three explored functional training, two examined traditional strength training, and three assessed High-Intensity Interval Training. To enhance speed, strength, power, agility, and dynamic balance, it is recommended to prioritize plyometric training, neuromuscular training, and functional training over traditional tennis training. Functional training is particularly effective for improving flexibility and balance, while plyometric training is more suited for increasing power and speed. Neuromuscular training, when performed before routine workouts, is beneficial for enhancing speed, flexibility, and strength. Hard surface training is ideal for boosting power, whereas sand training excels in improving strength, speed, and balance. Combining HIIT with strength training is especially advantageous for enhancing short-distance sprinting, repeated sprint ability, and power. By appropriately combining and utilizing these training methods, the physical capabilities and sports performance of adolescent tennis players can be comprehensively optimized. https://www.crd.york.ac.uk/prospero/, identifier CRD42024578147.

ВЛИЯНИЕ ЭКЗЕРГЕЙМ-ТРЕНИНГА НА АНТРОПОМЕТРИЧЕСКИЕ ПОКАЗАТЕЛИ И ПОКАЗАТЕЛИ КАЧЕСТВА ЖИЗНИ И СНА МУЖЧИН СРЕДНЕГО ВОЗРАСТА С ИШЕМИЧЕСКОЙ БОЛЕЗНЬЮ СЕРДЦА

The article aims at development and evaluation of efficiency of a physical recreation program for middle-aged men with coronary heart disease using exergame training. The effect of different physical exercises on indicators of strength, quality of life and sleep, anthropometric measures and indicators of body composition was assessed both in a control and in an experimental group. As a result of the research it was found out that traditional strength training and isometric exercises with HUBER 360 MD had a positive effect on indicators of quality of life and sleep, as well as on strength of upper and lower extremities. However, neither of the training methods improved body composition indicators of people under the test.

The Squat One Repetition Maximum May Not Be the Best Indicator for Speed-Related Sports Performance Improvement in Elite Male Rugby Athletes

In the strength and conditioning field, a variety of training exercises are being applied to improve speed-related performance, but there is a lack of traditional strength training guides that can be used for training effectiveness. The aim of this study was to assess the impact of a six-week traditional strength training program on elite rugby players and explore the relationships between the one repetition maximum (1RM) of traditional strength exercises and athletic performance. Twenty elite rugby players (age = 30.5 ± 1.5 years, mass = 96.7 ± 16.6 kg, height = 179.3 ± 6.0 cm) completed the strength training program, and 1RM values for bench press, squat, deadlift, and power clean, along with athletic performance metrics (20 m and 40 m sprints, vertical jump, broad jump, Bronco test, L-run), were measured before and after the training period. Medium effect sizes were observed in the deadlift (p = 0.04, d = 0.49) and bench press (p = 0.019, d = 0.57) 1RM, while the squat exhibited a very large effect size (p &lt; 0.001, d = 2.08). Both before and after training, greater power clean 1RM demonstrated a strong correlation with each athletic performance test. However, bench press 1RM, both pre-and post-training, did not significantly associate with functional performances (p &gt; 0.05). Notably, power clean 1RM showed the strongest correlation with athletic performance; despite being the most significant improvement in squat 1RM after the six-week training period, it was not associated with athletic performance outcomes in rugby players. This study underscores the varied impact of specific strength exercises on athletic performance, emphasizing the distinct role of power clean 1RM in predicting speed-related performance in male rugby players.

Predicting steel column stability with uncertain initial defects using bayesian deep learning

The stability of steel columns is difficult to predict accurately due to uncertain initial defects such as geometric imperfections and residual stress. To address this issue, we propose a probabilistic model that uses variational autoencoder (VAE) and transfer learning to estimate the loading capacities of steel columns. Our model can predict the confidence intervals of buckling loads without knowing the exact distribution of initial defects, providing more comprehensive information for engineering applications than traditional deterministic strength index. We establish a dataset of 1500 load-displacement curves of steel columns using four data augmentation approaches, and analyze the data distribution to validate the model's assumptions. Various criterions, including the mean squared error (MSE), the prediction interval coverage probability (PICP), and the prediction interval normalized average width (PINAW), are adopted to comprehensively measure the performance of confidence interval prediction. The numerical experiment validates that the trained model accurately predicts the confidence intervals for load-displacement responses, which perfectly cover the true curves with reasonable PINAW. Finally, we conduct a case study with a practical experiment to illustrate the model's potential application in failure probability calculation and reliability design. Our proposed model provides a promising probabilistic solution for quantifying the impact of uncertain parameters on structural analysis and significantly simplifies probability-based reliability design and optimal design processes.

Bond strength theory between rebar and recycled aggregate concrete after freeze-thaw cycles under stress state Ⅰ: Uniaxial lateral compression

In recent years, the utilization of recycled aggregate concrete (RAC) as an environmental-friendly material in the construction industry has been actively promoted. A sufficient bond between rebar and RAC is crucial for the load carrying capacity and long-term durability of RAC structure. However, many connection sections between rebar and RAC may be destructed, especially in cold regions where freeze-thaw cycles can worsen the deterioration of structures, under uniaxial compression. To investigate the coupling effect of freeze-thaw cycles and uniaxial lateral pressure on bonding properties of rebar and RAC, variables, such as number of freeze-thaw cycles (F), uniaxial lateral pressure stress ratio (ξ), and recycled aggregate replacement ratio (R), are considered in this study. 117 specimens were fabricated and divided into 39 groups for pull-out test. Different bond-slip curves were obtained, and corresponding characteristics were analyzed. Moreover, this paper proposed a novel bond strength theory by combining a superposed stress field distribution function with a splitting surface stress analysis. The distribution function consisted of the stress distribution of uniaxial lateral pressure loading state without pullout and pullout process without lateral pressure, while the stress analysis amended the softened sleeve theory with a spatial intensity model. The results show that both bond strength and peak slip are positively correlated with uniaxial lateral compression but negatively correlated with the accumulation of freeze-thaw damage. The recycled aggregate (RA) replacement ratio has a minor effect on bond strength and peak slip. The factor of uniaxial lateral pressure is dominant and mitigates the adverse effects of freeze-thaw damage and RA substitution on bonding properties. Notably, the methods of decomposition and stress synthesis break through the limitations of traditional bond strength theory, resulting in a wider scope of application. The bond strength theory applies not only to elastic sleeve bonding part but also to softened sleeve bonding part in reinforced concrete building structure. This theory can more accurately predict the failure morphology and ultimate bond strength in freeze-thaw conditions under uniaxial lateral pressure load.

Wear-resistant CoCrNi multi-principal element alloy at cryogenic temperature

Traditional high strength engineering alloys suffer from serious surface brittleness and inferior wear performance when servicing under sliding contact at cryogenic temperature. Here, we report that the recently emerging CoCrNi multi-principal element alloy defies this trend and presents dramatically enhanced wear resistance when temperature decreases from 273 to 153 K, surpassing those of cryogenic austenitic steels. The temperature-dependent structure characteristics and deformation mechanisms influencing the cryogenic wear resistance of CoCrNi are clarified through microscopic observation and atomistic simulation. It is found that sliding-induced subsurface structures show distinct scenarios at different deformation temperatures. At cryogenic condition, significant grain refinement and a deep plastic zone give rise to an extended microstructural gradient below the surface, which can accommodate massive sliding deformation, in direct contrast to the strain localization and delamination at 273 K. Meanwhile, the temperature-dependent cryogenic deformation mechanisms (stacking fault networks and phase transformation) also provide additional strengthening and toughening of the subsurface material. These features make the CoCrNi alloy particularly wear resistant at cryogenic conditions and an excellent candidate for safety–critical applications.

Dynamic rainfall-induced landslide susceptibility: A step towards a unified forecasting system

The initial inception of the landslide susceptibility concept defined it as a static property of the landscape, explaining the proneness of certain locations to generate slope failures. Since the spread of data-driven probabilistic solutions though, the original susceptibility definition has been challenged to incorporate dynamic elements that would lead the occurrence probability to change both in space and in time. This is the starting point of this work, which combines the traditional strengths of the susceptibility framework together with the strengths typical of landslide early warning systems. Specifically, we model landslide occurrences in the norther sector of Vietnam, using a multi-temporal landslide inventory recently released by NASA. A set of static (terrain) and dynamic (cumulated rainfall) covariates are selected to explain the landslide presence/absence distribution via a Bayesian version of a binomial Generalized Additive Models (GAM). Thanks to the large spatiotemporal domain under consideration, we include a large suite of cross-validation routines, testing the landslide prediction through random sampling, as well as through stratified spatial and temporal sampling. We even extend the model test towards regions far away from the study site, to be used as external validation datasets. The overall performance appears to be quite high, with Area Under the Curve (AUC) values in the range of excellent model results, and very few localized exceptions.This model structure may serve as the basis for a new generation of early warning systems. However, the use of The Climate Hazards group Infrared Precipitation with Stations (CHIRPS) for the rainfall component limits the model ability in terms of future prediction. Therefore, we envision subsequent development to take this direction and move towards a unified dynamic landslide forecast. Ultimately, as a proof-of-concept, we have also implemented a potential early warning system in Google Earth Engine.

Developing A Core Strength Training Program to Improve Badminton High Clear Stroke for University Students

Background and Aims: With the continuous development of badminton, international competitions have become increasingly confrontational and competitive, which places higher demands on athletes' physical fitness and technology. Therefore, the purpose of this study is to add core strength training and traditional strength training to badminton high clear stroke skill training, compare the test results after training, and find a more effective strength training method to improve badminton high clear stroke skill. Materials and Methods: This study took 40 students (20 boys and 20 girls) out of 230 students (20 boys and 20 girls) in the 2022 special badminton class of Guangxi Medical University. This study introduces the test standard of badminton high clear stroke technology, focusing on the theory of badminton strength training. Through interviews with 5 experts, the high clear stroke technical test standards, physical fitness test standards, and training plans were determined (IOC test result is 0.925±0.1438). The training experiment lasted 8 weeks. Results: (1) Compared with traditional strength training, core strength training can improve students' physical fitness. (2) Core strength training has a more significant effect on improving badminton high clear stroke skills than traditional strength training. Conclusion: The core muscle strength exercise added to the badminton training program was created by the researcher and validated with 5 experts by IOC technique the IOC was 0.925±0.1438. The Program was confirmed by the execution of a group pretest and posttest experimental design The subject was 40 students who tested with a high clear stroke test, then took the score to rank the subjects descending and sampling with systematic method into 2 groups. The experiment operated for 8 weeks, 2 sessions a week, and 2 hours a session. Collect high clear stroke test and fitness test scores after the last class.

Research on a Non-Synchronous Coordinated Reduction Method for Slopes Based on the Hoek–Brown Criterion and Acoustic Testing Technology

In the process of the evolution of rocky slope instability, the decay deterioration rate of cohesion c and internal friction angle φ are different, and there are also differences in the order and degree of their impact on slope stability; thus, it is of great theoretical value to propose a more practical calculation method for the reduction in slope degradation. This paper combines the Hoek–Brown criterion and an acoustic test method to estimate the mechanical parameters of slope rock mass; the correlative relationship within the double-strength parameter reduction was established by introducing advanced reduction steps (ARS), n, and correlation factor, λ, and a non-synchronous coordinated reduction (NSCR) method for the double parameters of slopes was proposed. Furthermore, methods for determining the comprehensive safety factor (CSF) of slopes during the coordinated reduction of double parameters are comparatively analyzed. The results of the application of engineering examples show that the strength of the slope rock mass is significantly reduced after several blast disturbances, and the equivalent cohesion is reduced from 1.05 MPa to 0.89 MPa, while the internal friction angle is reduced from 25.68° to 21.77°. The CSF calculated using the W. Yuan-2 method is closer to the results of the limit equilibrium method and is suitable for the calculation of the CSF of the NSCR of slopes. The slope CSFs show a trend of first increasing and then decreasing with the increase in n; FS = 3.349 when n = 50, with a relative error of only 8.1% compared to the results calculated using the limit equilibrium method. The NSCR method remediates the blindness of the traditional strength reduction method in double-parameter reduction and ensures that the reduction range of the internal friction angle is no lower than its residual strength limit value, making it practical and feasible for slope stability analysis.

Prediction of Collapsing Strength of High-Strength Collapse-Resistant Casing Based on Machine Learning

With the increasing complexity of shale gas extraction conditions, a large number of high-strength collapse-resistant casing is applied to the extraction of unconventional oil and gas resources. There are errors in the traditional API collapse strength formula. A high-precision and low-computational-cost model is needed for predicting the strength of high-collapsible casing. The key influencing factors of casing anti-collapse strength were determined as outer diameter, wall thickness, yield strength, ovality, wall thickness unevenness, and residual stress by analyzing the casing collapse mechanism. In response to the key factors mentioned above, a dataset was formed by measuring the geometric parameters of the full-size casing and collecting data on the results of the anti-collapse strength experiment, which was divided into a training set (70%) and a testing set (30%). Three machine-learning algorithms, a neural network, random forest, and support vector machine, were trained to predict the anti-extrusion strength. The correlation coefficient R2, root mean square error RMSE, and average relative MRE were used to evaluate the indexes for model preference evaluation. The results show that machine-learning algorithms have unique advantages in casing anti-collapsing strength prediction. Within which, the neural network prediction model has the best prediction effect, and its characteristics of high precision, low cost and high efficiency are more suitable for the prediction of casing extrusion strength. Its testing set R2 is 0.9733, RMSE is 0.0267 and MRE is 0.0782, and the prediction accuracy can reach 92.2% which is much higher than the API calculation result (63.3%). The network prediction model is suitable for casing anti-collapsing strength prediction and meets the actual prediction requirements.

The Silent Extinction of Species and Taxonomists—An Appeal to Science Policymakers and Legislators

The science of taxonomy, albeit being fundamental for all organismic research, has been underfunded and undervalued for about two generations. We analyze how this could happen, particularly in times of a biodiversity crisis, when we have increased awareness amongst the population and decision makers that knowledge about species we share the planet with is indispensable for finding solutions. We identify five major issues: the habit of holding taxonomy in low esteem; the focus on inappropriate publication metrics in evaluating scientific output; the excessive focus on innovative technology in evaluating scientific relevance; shifting priorities in natural history museums away from their traditional strengths; and changing attitudes towards specimen collecting and increasing legislation regulating collecting and international exchange of specimens. To transform taxonomy into a thriving science again, we urgently suggest significantly increasing baseline funding for permanent positions in taxonomy, particularly in natural history museums; reviving taxonomic research and teaching in universities at the tenured professor level; strongly increasing soft money for integrative taxonomy projects; refraining using journal-based metrics for evaluating individual researchers and scientific output and instead focusing on quality; installing governmental support for open access publishing; focusing digitizing efforts to the most useful parts of collections, freeing resources for improving data quality by improving identifications; requiring natural history museums to focus on collection-based research; and ending the trend of prohibitive legislation towards scientific collecting and international exchange of taxonomic specimens, and instead building legal frameworks supportive of biodiversity research.

Wanderers – Pilgrims – Soldiers – Emigrants

The main purpose of the article is to review imageries and experiences of a specific group of poets organized within the frame of the Second Polish Corps during World War II, and to analyze its most characteristic motifs within a deeper historical context of Polish romanticism, as “replayed” in the paths and roles of the Corps poets-soldiers. The study is based on the extensive use of all available books of verses and other literary publications of the Corps, which were produced on the long way from the Soviet Union, where the bulk of Corps was formed in 1941–1942, through the Middle East, Italy, to the final exile station, London in most cases. This material is analyzed within the reference framework of the Polish poetry of World War II studies, as well as comparative studies on the Polish romantic literary tradition, especially that of the Great Emigration. This comparative point of view and method of analysis is used in all parts of the chronologically organized text. From a short presentation of the history of the Corps variegated cultural life which accompanied its development from 1941 to 1945, it proceeds to similarly succinct picture of the group of more than 80 active poets publishing in the Corps. The study centers its analysis on the main theme forming the time-perception of the world presented in soldier poetry: the motif of the road or path. It reveals a phenomenon of uniting very different poetic “schools” and styles (from extreme avant-gardist and futurist, through neoromanticism, to cabaret texts) under the pressure of the war and exile experiences, as well as the strength of the great romantic tradition of Polish poetry formed along a very similar path: from Russia, Siberia, through the Middle East, to Italy, where Polish soldiers had fought under Napoleon, to London and Paris, centers of the Great Emigration. Topoi of martyrdom, strengthened through Siberia and the Holy Land connections, homelessness, martial experiences in Italy, a “treason” of Western allies (Teheran and Yalta conferences) are effectively “refreshed” in this comparative approach.

Health and illness beliefs regarding pain and pain management of New Zealand resident Sāmoan community leaders: A qualitative interpretive study based on Pasifika paradigms.

Ethnic disparities in chronic pain exist in Aotearoa New Zealand, including a greater impact of pain, less access to chronic pain services and less benefit from treatment for Pasifika people. This study investigated Sāmoan health perceptions and beliefs in relation to pain and how it is managed. An interpretive descriptive study was undertaken involving interviews with nine Sāmoan key informants from Aotearoa New Zealand. Interviews explored their beliefs in relation to interpretations of pain and experiences of and preferences for pain management. Interviews were recorded and transcribed. Data were analysed using thematic analysis. Four main themes were constructed from the data. Pain is interpreted holistically described the attribution of pain to many causes, without limitation to physiological explanations. Stoicism is a character virtue described the predominant belief that pain should be endured without display or complaint. Strength in connectivity described the inherent pain coping strategies that are present within Sāmoan communities. To improve healthcare is to nurture vā described the disconnect Sāmoan people feel from healthcare services and the need to foster relationships to improve health delivery. Sāmoan people have beliefs and perceptions about pain and its management that extend beyond traditional Western interpretations. While pain is often endured using traditional strengths within the 'āīga (family) and community, the Sāmoan community faces challenges in receiving healthcare from mainstream pain services. SO WHAT?: Clinicians need to foster stronger relationships with Sāmoan individuals and their 'āīga and appreciate the wider psychosocial context of pain, including spirituality.

Design the Training Program to Improve the Strength, Agility, and Quickness of the Table Tennis Players in Jing Zhou City

Background and Aim: With the continuous development of the project and the increasing confrontation and competitiveness of this competition, the physical fitness of the players is being given higher requirements. Therefore, the objective of this research was to compare it with the traditional training method. The combination of digital technology and traditional table tennis strength, agility, and quickness training methods are more effective. Materials and Methods: The population used in this research was 120 students at Jing Zhou City Sports School. According to the formula of Yamane, the total was 92 samples. This research introduces the training programs for table tennis players, focusing on the theories of training strength, agility, and quickness. Semi-structured interviews were conducted to determine the training plan, and the final indicators were obtained through a questionnaire survey. The training experiment lasted for 8 weeks. Results: The research results show that: (1) Compared with the conventional lower limb mobility training, the compound training method is better in sports load monitoring. (2) Compared with the conventional lower limb mobility training method, table tennis coaches and athletes pay more attention to the integration of digital technology compound training methods in improving the ability of lower limb mobility. Conclusion: The research findings were: (1) the Effect of compound training on half-meter word test performance, (2) the Effect of compound training on the performance of side slip plus linear sprint test, (3) the Effect of compound training on SJ squat jump test performance.

Comparing the Impact of Traditional Strength Training and Power Interval Training on Velocity Parameters During Loaded-Squat Jump Exercise

The aim of this study is to investigate the effects of traditional strength and power interval training methods on the development of velocity parameters in the concentric phase of loaded-squat jump exercise and to determine which training method improves velocity parameters more. To achieve this goal, 30 male students who were studying at the School of Physical Education and Sports and did not regularly exercise participated voluntarily in this study. Participants were divided into three different groups using randomization: traditional strength training group, power interval training group, and control group. The participants performed a weighted squat jump exercise using external loads equivalent to 40% of their body weight in both pre-test and post-test measurements, and their mean velocity, mean propulsive velocity, and peak velocity values were obtained through an isoinertial velocity transducer. According to the analysis results, it was found that peak velocity significantly increased after traditional strength training. In addition, the power interval training method made a significant difference on the 1 RM pre-post test. The effect size of traditional strength training on peak velocity was determined as "small". In conclusion, it is thought that traditional strength training is a more prominent training method in improving movement velocity compared to power interval training.

The Effect of Combined Strength Training on Vertical Jump Performance in Young Basketball Players: A Systematic Review and Meta-analysis

ABSTRACT Combined strength training is performed with a combination of plyometric exercises and traditional strength exercises. This training method with different protocols (such as complex training or contrast training) is used to develop vertical jump performance in basketball. Combined strength training is based on the theory of PAP, and physiological changes in the nervous musculature allow for acute performance enhancement. Included and excluded studies were determined according to PICOS criteria. The search was performed on the electronic databases of Google Scholar, PubMed, and Scopus between September 1-7, 2022. The effect of combined strength training on vertical jump performance in basketball was compared with different training methods and as a result, a moderate effect was found in favor of combined strength training (ES=1.11, (95%CI 0.63-1.60), I2= 82%). As a result of systematic review and meta-analysis, it has been found that combined strength training applied in different forms in basketball is superior to other training methods in improving vertical jump performance. On the other hand, there is no superiority between the combined strength training protocols. Athletic performance specialists may improve jump performance by combining plyometric and traditional strength exercises in the same training season.