Stabilization pretreatment coupled with molecular cross-linking is commonly used to modify starch, aiming to obtain starch-based hard carbon materials with appropriate spherical particle sizes. Nevertheless, the impact of the intermediate stabilization process on its sodium storage performance remains unclear. Herein, a hard carbon material with no surface open pores, low specific surface area and abundant internal closed pores with thinner pore walls is successfully synthesized and exhibits significantly improved initial Coulombic efficiency and plateau capacity through a simple low-temperature pretreatment strategy, using renewable and cost-effective soluble starch as the raw material. Additionally, research indicates that an appropriate degree of disorder or defectiveness is conducive to forming a larger quantity of closed pores with thinner pore walls. Both excessively low and high defect levels are detrimental to the formation of closed pores. This work will encourage researchers to further focus on the impact of defectiveness on closed pores, which will promote the development of high-energy practical sodium-ion batteries.