Understanding the capacity for thermoregulation is critical for predicting organismal vulnerability to climate change, especially in lowland tropical rainforests, where warming conditions combine with high humidity and limited elevational or latitudinal refugia. Here, I focused on nine species of ground‐foraging insectivorous birds in the genus Myrmoderus, Myrmornis, Hylopezus, Myrmothera, Formicarius and Sclerurus – sensitive forest specialists characterized by recently documented population declines in both disturbed and undisturbed forests. Using high‐resolution data from loggers deployed on birds and their environment, I examined whether and how birds used thermoregulation and whether ambient water provided cooling opportunities. Variation in the rate of temperature change over the diel cycle suggested that all species employed behavioral and physiological thermoregulation, but some patterns differed by species' phylogenetic relatedness. All species warmed hours before their environment at sunrise, then experienced lower temperature increases at midday relative to the ambient thermal flux. These morning warming periods peaked around sunrise for all but Sclerurus rufigularis and constituted the diel temperature change maxima for five of the nine species. Six species exhibited pronounced oscillations in temperature change consistent with regular bathing around sunset, possibly for thermoregulatory or other purposes. This oscillation was the most prominent feature in the diel thermal flux for all three Sclerurus species and, to a lesser extent, for Myrmoderus ferrugineus, Myrmornis torquata and Myrmothera campanisona. Local rainfall reduced ambient temperatures, and birds experienced stronger cooling in the wet season and with higher rainfall intensity. However, rain‐induced cooling events were markedly absent in all three Sclerurus spp. These results highlight the fundamental role of water in avian thermoregulation and suggest that terrestrial insectivores attempt to maintain thermal homeostasis throughout the diel cycle. The observed thermoregulatory behaviors highlight a potentially critical aspect of their vulnerability – thermal regimes are profoundly altered by forest disturbance, climate change, and their combination.