Superfluidity means non-sticky and frictionless when two bodies are set contacting motion. It seems that a substance can be transported in a channel with high velocity and negligible resistance. As a typical example, helium-4 below 2.17 K will become a superfluid. In this case, the flow rate of helium is independent of the driving pressure, and it is impossible to calculate the significant viscosity coefficient from the experimental data. The research on superfluid and supersolid has attracted considerable attention, which mainly focused on extreme conditions (ultra-low temperature, high pressure, etc.). One may ask that can certain substances show superfluid and supersolid behaviors under room temperature. We already know that the flow rate of water in nanometer channel is several orders of magnitude higher than that predicted by the classical theory of fluid mechanics. The molecular dynamics simulation predicts that the water molecules spontaneously form a two-dimensional solid-like square structure in graphene nanocapillaries. This is considered to be the reason for the rapid passage of water molecules through such nano-channels. Water transport in carbon nanotubes exibit similar behaviours. The friction coefficient of water transport in carbon nanotubes is positively correlated with the curvature radius of the nanotubes. That is, the smaller the radius of carbon nanotubes, the smaller the friction coefficient, the greater the flow enhancement. However, for boron nitride nanotubes, although with a similar structure with the carbon nanotubes, it does not show significant flow enhancement because of the different electrical properties of walls. Based on the recent experimental and theoretical simulations, we discussed the superfluid of liquid water exhibits superfluidity in nanochannels, and pointed out that superfluidity of the confined water under room temperature originates from the hydrogen bond relaxation between the low coordination water molecules and the high elasticity and polarization at the interface. We also revealed that the superfluidity of water and liquid helium has both commonality and individuality. The commonality is the quantum pinning and polarization of the local strain induced by the low coordination of atoms or molecules; the individuality is that the superfluid of liquid helium at ultra-low temperature is driven by the spin-resolved polarization, while the superfluidity of the water in the nanochannels may still need some external forces. There are wide applications for the superfluidity of the confined water under room temperature. In recent years, the experimental facilities and the computer capacity have been improved continuously. It has a significant impact on the understanding and cognition of the water transport mechanism at the nanometer scale. Moreover, it can also provide important reference significance for the study of superfluidity of common substances under conventional conditions. Through this article, we hope to stimulate more scholars’ interest in the basic scientific problem of superfluidity, further enhance the understanding of this problem and combine it with macroscopic superfluidity, super-lubrication, super-hydrophobic and super-solidity.