We investigate the ultrafast carrier dynamics and spin–lattice interaction in strained and unstrained LaMnO3 films via temperature-dependent femtosecond transient optical spectroscopy. The transient reflectivity measurements show two characteristic relaxation processes in both types of films, which are attributed to electron–phonon coupling and phonon-assisted spin–lattice interaction, respectively. The carrier dynamics and coupling between lattice and spin system are well described with the three-temperature model; the spin–lattice relaxation time constant is dominated by the temperature-dependent spin specific heat. Both the electron–phonon coupling and the spin–lattice interaction are enhanced in the strained film, as a result of the modified band structure and orbital ordering under biaxial compressive strain. Our results reveal the critical role of strain in the photo-induced dynamical interactions in LaMnO3.