Maize (Zea mays L.) and soybean (Glycine max L. Merr.) are prevalent summer crops planted widely in the Loess Plateau region of China, which is particularly susceptible to severe soil erosion on the sloping farmland. However, which crop exhibits superior soil and water conservation capabilities while maintaining economic viability, and how their performance in soil and water conservation is affected by slope gradient and rainfall intensity remains unclear. The objective of this study was to compare the impacts of maize and soybean on regulating runoff and sediment through rainfall simulation experiments, and explore the main control factors of soil and water conservation benefits. Five slope gradients (8.7, 17.6, 26.8, 36.4, and 46.6%) and two rainfall intensities (40 and 80 mm h−1) were applied at five respective crop growth stages. Both maize and soybean effectively reduced soil and water losses compared with bare ground, although increasing slope gradient and rainfall intensity weakened the vegetation effect. Compared with slope gradient and rainfall intensity, vegetation coverage was the main factor affecting the performance of maize and soybean in conserving soil and water. The average time delay benefit (TDB), runoff reduction benefit (RRB), and sediment reduction benefit (SRB) of soybean (246.48 ± 11.71, 36.34 ± 2.51, and 54.41 ± 3.42%) were significantly higher (p < 0.05) than those of maize (100.06 ± 6.81, 25.71 ± 1.76, and 43.70 ± 2.91%, respectively) throughout growth. After planting, the increasing rates of vegetation coverage, TDB, RRB, and SRB with time were consistently higher with soybean than maize. Moreover, under the same vegetation coverage, the TDB, RRB, and SRB of soybean were also consistently higher than those of maize. In conclusion, these findings indicate that soybean outperformed maize in terms of soil and water conservation benefits under the experimental conditions, making it more suitable for cultivation on sloping farmland. This finding offers crucial guidance for the cultivation of dry farming in regions plagued by severe soil erosion, facilitating a balance between economic objectives and ecological imperatives.
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