Forest restoration thinning may accelerate the development of structural complexity toward old-growth conditions faster than a natural forest, yet associated changes in forest carbon (C) are poorly understood. Old-growth forests are characterized by high levels of sequestered C in aboveground biomass and soil C pools, yet active management has well-recognized negative impacts on stored C. Effects of forest restoration thinning on forest C can be determined using longitudinal measurements and modeling based on stand conditions and tree growth. At Ellsworth Creek Preserve in Southwest Washington, forest restoration efforts in a second-growth temperate rainforest have been monitored using permanent plots since 2007. Here, we compare repeat measurements from 2020, modeled forest C, and measurements of O-horizon C pools from 2022 to determine C impacts of silvicultural treatments for old-growth restoration. We found good general agreement between empirical measurements and models of forest C using the Forest Vegetation Simulator (FVS). However, treatment alone was not a strong indicator for C conditions; rather, forest age and age–treatment interactions better predicted soil C responses to restoration treatments. These data may indicate that “light” forest restoration thinning can accelerate old-growth development with minimal effects on soil carbon—a win-win conservation strategy for old-growth forests and the climate.