AbstractThis study evaluated the effects of essential oils mainly containing Eupatorium fortune Turcz (EFCO, E. fortune Turcz extract, water calamus extract, grapefruit extract, lavender extract, mixed in the ratio of 6:1:1:1:0.1 by volume) on heart rate variability (HRV), forced vital capacity (FVC), and salivary hormones in 33 scientific researchers. The experimental design was a quasi‐experimental study with pre‐ and post‐testing and no control group. Subjects were tested for four immediate indicators before and after essential oils inhalation, for 30 s before each meal for the next 30 days, and for body mass index (BMI) after 30 days. For immediate effects, we observed significant increases in HRV (31%), spirometry (12%) and salivary oxytocin (26%), and a decrease in salivary cortisol (4.5%). BMI decreased by 1% after 1 month of intervention. Based on the observed changes in physiological parameters, EFCO helped to reduce stress, improve exercise performance and mood, and even promote weight loss. © 2022 Institute of Electrical Engineers of Japan. Published by Wiley Periodicals LLC.
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