Here's a look at what's coming up in the May 2017 issue of JoVE: The World's Premier Video Journal Mindfulness is at the heart of our first featured article this month, from JoVE Behavior. Here, our Authors use a combination of electroencephalography*(EEG) and electrocardiography*(ECG) to investigate traditional spiritual stress-reduction techniques. Examining the EEG and ECG's of participants before and after an 8-week Mindfulness-based Stress Reduction course, the authors recorded changes in the wavelet entropy of these data based on the training level or meditation type used. This provides a quantifiable methodology for the study of the effects of mindfulness training on the links between the brain and the heart. This slides nicely into our next highlighted article on another heart- and brain- healthy subject - fish oils. In JoVE Chemistry, our Authors present a protocol for the rapid evaluation of the lipid profiles in fish oil supplements. Using high resolution Nuclear Magnetic Resonance spectroscopy, individual fatty acids can be identified, as well as their positional distribution on the glycerol backbone. This method is a powerful analytical tool for the screening encapsulated supplements, and can help protect consumers from any fishy products... From wellness and fish oils to well-oiled fish, our next article in JoVE Biology looks at the effects of alcohol exposure on zebrafish. To investigate Alcoholic Liver Disease (ALD)*, our Authors exposed zebrafish larvae to acute ethanol treatment, and then visualized their livers using a specifically optimized Hematoxylin and Eosin (H&E)* staining protocol. The authors show that steatosis and swelling of the hepatic blood vessels is apparent after just 24 hours of exposure to high ethanol levels. This versatile protocol can also be applied to other models of toxin- and virus-induced injury in the increasingly used zebrafish liver model. Finally this month, let's chill out with a novel freezing method from JoVE Biology. Here, our Authors present time-resolved electron microscopy, dubbed flash-and-freeze, which gives a snapshot of membrane dynamics on the order of milliseconds and nanometers. The flash is an optogenetic stimulation of neuronal activity, and induces neurotransmitter release. A high-pressure freeze then swiftly preserves the cells at the resultant stages, allowing researchers to follow morphological changes after synaptic transmission. That's super cool! You've just had a sneak peek of the May 2017 issue of JoVE. Visit the website to see the full-length articles, plus many more, in JoVE: The World's Premier Video Journal.